Рецепт Fish Thokku | Spicy Shredded Fish Masala

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1 голос | 469 визитов
 

Ингредиенты

  • Fish - 2 pieces (I used Barracuda; nearly 120 grams)
  • Big onions - 2 (or) Shallots - 10
  • Tomatoes - 3 (small, ripe, red ones)
  • Green chillies - 1 long chilly
  • Ginger - 1 inch long piece
  • Garlic pods - 4
  • Chopped coriander leaves - 2 tablespoon
  • Curry leaves - From 3 sprigs
  • Fennel seeds / Sombu - 1/4 teaspoon
  • Mustard seeds - 1/2 teaspoon
  • Red chilli powder - 2 tablespoons
  • Cumin powder - 1 teaspoon
  • Turmeric powder - 1/2 teaspoon
  • Vinegar - 2 teaspoons (or) Lemon juice - 2 tsps
  • Salt - As per taste (app 1 tsp)
  • Oil - 6 to 8 tablespoons (using 8 tbsps will give a nice texture to the masala)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 433g
Calories 180  
Calories from Fat 18 10%
Total Fat 2.02g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 146mg 6%
Potassium 1311mg 37%
Total Carbs 28.21g 8%
Dietary Fiber 8.2g 27%
Sugars 7.48g 5%
Protein 14.8g 24%
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