Рецепт Fish Tacos with Southwestern Cole Slaw

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Ингредиенты

1 1/2 pounds tilapia filets (or fish of choice)
1/2 teaspoon chili powder
Calories from Fat 19%
Fat 4g
Saturated Fat 2g
Cholesterol 57mg
Sodium 353mg
Carbohydrates 16g
Dietary Fiber 1g
Total Sugars 1g
Protein 26g Dietary Exchanges: 1 starch, 3 lean meat Southwestern Cole Slaw
Serve extra slaw with burgers.
Recipe from KITCHEN 101: Secrets to Cooking Confidence
Makes 12 (1/2 cup) servings
Ingredients:
1 (10-ounce) bag angel hair or classic cole slaw (about 5 cups)
1 cup chopped green onions
2-3 tablespoons chopped jalapeÃ±os (found in jar)
1/2 cup chopped tomatoes
1 (11-ounce) can Mexican style corn, drained
3/4 cup nonfat plain Greek yogurt
1 tablespoon light mayonnaise
2 tablespoons seasoned rice vinegar
1 avocado, chopped and drizzled with lime juice Directions:
In large bowl, combine cole slaw, green onions, jalapeÃ±os, tomatoes, and corn.
In small bowl, mix yogurt, mayonnaise, and vinegar. Toss with slaw. Season to taste and fold in avocados. Nutritional info
Per serving:
Calories 76
Calories from Fat 35%
Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 173mg
Carbohydrates 10g
Dietary Fiber 3g
Total Sugars 4g
Protein 3g Dietary Exchanges: 1/2 starch, 1/2 fat

View Full Recipe at This Mama Cooks!

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