Распечатать
E-mail
Add a photoCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and cilantro sauce contrasts perfectly. Try shrimp for the snapper or romaine in place of cabbage to change it up if you like.
Ингредиенты
- For the Salsa:
- 1/4 cup thinly sliced green onions
- 1/4 cup chopped fresh cilantro
- 3 tablespoons fat-free mayonnaise
- 3 tablespoons reduced-fat sour cream
- 1 teaspoon grated lime rind
- 1 1/2 teaspoons fresh lime juice
- 1/4 teaspoon salt
- 1 garlic clove, minced
- For the Tacos
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika (or regular paprika)
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 1/8 teaspoon garlic powder
- 1 1/2 pounds swai, tilapia, or red snapper fillets
- Cooking spray
- 8 (6-inch) corn tortillas
- 2 cups shredded cabbage
- Extra toppings:
- Fresh tomato salsa
- Lime wedges
Инструкции
- Preheat oven to 425°.
- To prepare the salsa, combine the first 8 ingredients in a small bowl and set aside.
- To prepare the tacos, combine cumin and next 5 ingredients (through garlic powder) in a bowl; sprinkle spice mixture evenly over both sides of the fish. Place fish on a baking sheet coated with cooking spray. Bake in oven for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish in a bowl; break into pieces with a fork. Heat tortillas according to package directions. Divide fish evenly among tortillas; top each with 1/4 cup cabbage, 1 tablespoon sour cream salsa, 1 tablespoon tomato salsa, and a squeeze of lime.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 110 | 46% |
| Total Fat 12.52g | 16% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 314mg | 13% |
| Potassium 232mg | 7% |
| Total Carbs 30.43g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 2.25g | 2% |
| Protein 4.28g | 7% |
Menus and Pairings
Отзывы
17 мая 2010
These were fantastic. I'm a fish taco fan, and these lived up to my high expectations!Этот рецепт был приготовлен/опробован мной!
20 мая 2010
I have'nt tried them yet,But you can bet I will!Этот рецепт был приготовлен/опробован мной!
09 июля 2011
This is similar, if not the same as another recipe I have tried (darn, can't put my hands on it at the moment... I took it to school and not sure where it went from there?) Anyway, I think it is fabulous! We did a healthy eating clinic/class for the teachers at school. We prepared this recipe and it was really well liked! I loved the spicy seasonings on the fish and the creamy topping paired with the crunch of the cabbage was delicious. I'm thinking of combining low fat mayo (not a fan of FF mayo) with FF plain yogurt (instead of the LF s. cream) as an alternative to the current ingedients.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
18 мая 2010I love fish tacos and haven't found a recipe that I like so I will try this and leave a review
