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Ингредиенты
- 16 x frzn fried fish sticks
- 1/2 c. grated Parmesan cheese
- 2 Tbsp. butter or possibly margarine Sea Sauce recipe below
- 1 x 8 ounce can tomato sauce
- 1/4 c. chili sauce
- 1/4 tsp garlic pwdr
- 1/4 tsp oregano
- 1/4 tsp liquid warm pepper sauce
- 1/4 tsp thyme
- 1/8 tsp sugar
- 1 dsh basil
Инструкции
- Cut frzn fish sticks into thirds. Roll each piece in cheese. Heat butter in a baking pan, 15x10x1 inch. Place fish in pan. Bake in a very warm oven, 450 for 8 to 10 min. Turn carefully. Bake 8 to 10 min longer or possibly till crisp and brown. Drain on paper towels. Serve with warm Sea Sauce.
- SEA SAUCE: Combine all ingredients. Simmer 10 to 12 min, stirring occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1294g | |
| Calories 1394 | |
| Calories from Fat 534 | 38% |
| Total Fat 60.25g | 75% |
| Saturated Fat 27.77g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 689mg | 230% |
| Sodium 3343mg | 139% |
| Potassium 4060mg | 116% |
| Total Carbs 17.05g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 11.67g | 8% |
| Protein 187.87g | 301% |
