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Ингредиенты
- 1 Tbsp. canola oil (I use extra virgin olive oil)
- 1 x egg
- 2/3 c. instant potato flakes
- 2 lb hard white fish fillets, such as Pollack, cod, or possibly haddock, cut into 16 (4-inch) long,
- 1/2 x inch-wide strips
- 1 pch seasoned salt
- 1 pch cayenne pepper
Инструкции
- Preheat the oven to 400 degrees F. Grease a baking sheet with the oil. Beat the egg in a small shallow bowl, and pour the potato flakes in a pie plate or possibly shallow bowl. One at a time, dip the fish fillets in the egg mix, then dredge in the potato flakes, pressing with your fingers to help the flakes adhere. Place the fish on the prepared baking sheet.
- Sprinkle the fish with the seasoned salt and cayenne pepper.
- Bake, turning once, till puffy and golden brown, 20 to 25 min.
- Yield: 8 servings (2 sticks each)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 8 servings | |
| Calories 31 | |
| Calories from Fat 21 | 68% |
| Total Fat 2.31g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 23mg | 8% |
| Sodium 28mg | 1% |
| Potassium 48mg | 1% |
| Total Carbs 1.71g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.12g | 0% |
| Protein 0.89g | 1% |
