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Ингредиенты
- 3/4 cups baby carrots, sliced
- 2 cups broccoli, chopped
- 1 – 1 1/4 cup milk (can use evaporated milk, low fat milk or almond milk)
- 2 tbsp. flour
- 1 small onion
- 2 pimento peppers, chopped
- 5 cloves garlic
- 1/4 cup olive oil
- 2 tbsp. coconut oil
- 2 white fish fillet, seasoned
- Seasoning for fish
- 2 tbsp. celery leaves
- 3 sprig chive
- 3 tsp. parsley
- 2 tsp. paprika
- 1 tsp. fine leaf thyme
- 1 tsp big leaf thyme
- 1 tsp. rosemary
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1052g | |
| Calories 1272 | |
| Calories from Fat 888 | 70% |
| Total Fat 100.91g | 126% |
| Saturated Fat 41.64g | 167% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 417mg | 17% |
| Potassium 1945mg | 56% |
| Total Carbs 74.96g | 20% |
| Dietary Fiber 13.6g | 45% |
| Sugars 43.18g | 29% |
| Protein 26.46g | 42% |
