Рецепт Fish in White Sauce with Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pimento peppers, chopped
2 white fish fillet, seasoned
Seasoning for fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
177.44g 		broccoli
111.02g 		milk
549.0g 		flour
15.63g 		onion
63.0g 		garlic
13.05g 		olive oil
54.0g 		coconut oil
27.2g 		seasoning
0.0g 		celery
13.35g 		chive
18.0g 		parsley
3.56g 		paprika
4.2g 		thyme
1.0g 		thyme
1.0g 		rosemary
1.2g 		Всего в порции Всего в рецепте
Protein (g) 1.14 3.13 17.68 1.61 0.69 0.83 0.0 0.0 н/д 0.09 0.32 0.11 0.62 0.09 0.09 0.06 26.46 26.46
Total Fat (g) 0.23 0.41 17.84 0.15 0.06 0.07 54.0 27.2 н/д 0.02 0.02 0.03 0.54 0.07 0.07 0.18 100.91 100.91
Carbohydrates (g) 14.62 7.37 24.81 11.93 5.88 4.31 0.0 0.0 н/д 0.4 1.02 0.23 2.34 0.64 0.64 0.77 74.96 74.96
Ash (g) 1.12 0.97 3.79 0.07 0.22 0.2 0.0 0.0 н/д 0.1 0.12 0.08 0.29 0.12 0.12 0.08 7.27 7.27
Calories (kcal) 62.104 37.747 329.4 56.893 25.2 19.445 477.36 234.464 н/д 2.136 4.5 1.283 12.138 2.76 2.76 3.972 1272.161 1272.161
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.83 0.11 0.0 н/д 0.62 н/д н/д н/д н/д 0.01 н/д н/д 0.03 н/д н/д н/д 5.61 5.61
Glucose (dextrose) (g) 1.85 0.54 0.0 н/д 1.24 н/д н/д н/д н/д 0.07 н/д н/д 0.11 н/д н/д н/д 3.81 3.81
Fructose (g) 1.77 0.75 0.0 н/д 0.81 н/д н/д н/д н/д 0.07 н/д н/д 0.28 н/д н/д н/д 3.69 3.69
Lactose (g) 0.0 0.23 28.88 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 29.11 29.11
Maltose (g) 0.0 0.23 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.23 0.23
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.32 99.14 484.88 1.86 56.14 7.64 0.0 0.0 н/д 12.74 16.52 3.12 0.4 0.08 0.08 0.11 843.04 843.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.45 1.89 28.88 0.04 2.67 0.13 0.0 0.0 н/д 0.24 0.38 0.03 0.43 0.02 0.02 н/д 43.18 43.18
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.09 н/д н/д 0.01 н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 5.1 2.9 0.0 0.4 1.1 0.3 0.0 0.0 н/д 0.2 0.6 0.1 1.6 0.4 0.4 0.5 13.6 13.6
Calcium (mg) 56.781 52.179 620.37 2.345 14.49 23.621 0.54 0.0 н/д 5.34 10.98 4.916 7.434 18.9 18.9 15.36 852.155 852.155
Iron (mg) 1.58 0.81 0.16 0.73 0.13 0.22 0.3 0.01 н/д 0.03 0.35 0.22 0.99 1.24 1.24 0.35 8.35 8.35
Magnesium (mg) 17.744 23.314 54.9 3.439 6.3 3.263 0.0 0.0 н/д 1.469 3.6 1.781 7.77 2.2 2.2 2.64 130.619 130.619
Phosphorus (mg) 49.683 73.273 499.59 16.88 18.27 19.967 0.0 0.0 н/д 3.204 5.94 2.066 14.49 2.01 2.01 0.84 708.224 708.224
Potassium (mg) 420.533 350.823 785.07 16.724 91.98 52.331 0.54 0.0 н/д 34.71 46.8 19.736 98.448 8.14 8.14 11.46 1945.435 1945.435
Sodium (mg) 138.403 36.637 219.6 0.313 2.52 2.219 1.08 0.0 н/д 10.68 0.72 1.995 1.428 0.55 0.55 0.6 417.294 417.294
Zinc (mg) 0.3 0.46 2.2 0.11 0.11 0.15 0.0 0.0 н/д 0.02 0.08 0.04 0.17 0.06 0.06 0.04 3.79 3.79
Copper (mg) 0.177 0.056 0.055 0.022 0.025 0.039 0.0 0.0 н/д 0.005 0.011 0.005 0.026 0.009 0.009 0.007 0.445 0.445
Manganese (mg) 0.266 0.233 0.0 0.106 0.082 0.218 0.0 0.0 н/д 0.013 0.023 0.006 0.035 0.079 0.079 0.022 1.163 1.163
Selenium (mcg) 1.6 2.8 20.3 5.3 0.3 1.9 0.0 0.0 н/д 0.1 0.1 0.0 0.2 0.0 0.0 0.1 32.6 32.6
Vitamin A, IU (IU) 24468.976 691.655 559.98 0.0 1.26 1.175 0.0 0.0 н/д 59.942 720.0 300.105 2214.87 38.0 38.0 37.536 29131.498 29131.498
Retinol (mcg) 0.0 0.0 153.72 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.72 153.72
Vitamin A, RAE (mcg_RAE) 1224.336 34.416 153.72 0.0 0.0 0.0 0.0 0.0 н/д 2.937 36.0 14.998 110.754 1.9 1.9 1.872 1582.833 1582.833
Beta Carotene (mcg) 11340.19 400.782 27.45 0.0 0.63 0.653 0.0 0.0 н/д 36.045 432.0 180.049 1162.518 22.64 22.64 н/д 13625.597 13625.597
Vitamin E (mg) н/д 0.87 0.33 0.01 0.01 0.01 7.75 0.02 н/д 0.04 0.04 0.03 1.25 0.07 0.07 н/д 10.5 10.5
Vitamin D (IU) н/д н/д 219.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 219.6 219.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 635.235 1557.611 0.0 2.813 2.52 2.088 0.0 0.0 н/д 37.781 164.88 198.111 552.594 8.62 8.62 н/д 3170.872 3170.872
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 н/д 0.06 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.19 0.05 0.06 0.0 н/д 0.45 0.05 н/д 0.0 н/д 0.02 0.14 н/д н/д н/д 0.96 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 4.6 99.0 0.0 0.0 4.7 4.1 0.0 0.0 н/д 0.4 8.2 4.7 3.0 0.5 0.5 0.7 130.5 130.5
Thiamin (mg) 0.053 0.078 0.22 0.123 0.031 0.026 0.0 0.0 н/д 0.003 0.013 0.003 0.027 0.005 0.005 0.006 0.594 0.594
Riboflavin (mg) 0.071 0.133 0.988 0.077 0.019 0.014 0.0 0.0 н/д 0.008 0.025 0.004 0.073 0.004 0.004 0.005 1.425 1.425
Niacin (mg) 0.994 0.711 0.604 0.922 0.076 0.091 0.0 0.0 н/д 0.043 0.036 0.047 0.643 0.049 0.049 0.012 4.277 4.277
Pantothenic acid (mg) 0.71 0.633 1.976 0.069 0.076 0.078 0.0 0.0 н/д 0.033 0.011 0.014 0.075 н/д н/д н/д 3.675 3.675
Vitamin B-6 (mg) 0.195 0.2 0.22 0.006 0.076 0.162 0.0 0.0 н/д 0.009 0.011 0.003 0.169 0.006 0.006 0.021 1.082 1.082
Folate (mcg) 47.909 69.943 27.45 28.603 11.97 0.392 0.0 0.0 н/д 4.806 2.52 5.415 4.452 2.74 2.74 3.684 212.623 212.623
Vitamin B-12 (mcg) 0.0 0.0 2.42 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.42 2.42
Choline (mg) 13.3 20.8 78.5 1.6 3.8 3.0 0.2 0.1 н/д 0.8 0.8 0.5 2.2 0.4 0.4 н/д 126.4 126.4
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.018 0.033 0.439 0.02 0.006 0.009 0.0 0.0 н/д 0.001 н/д 0.002 н/д 0.002 0.002 н/д 0.533 0.533
Threonine (g) 0.053 0.1 0.769 0.044 0.013 0.021 0.0 0.0 н/д 0.003 н/д 0.004 н/д 0.003 0.003 н/д 1.011 1.011
Isoleucine (g) 0.053 0.089 0.933 0.056 0.006 0.029 0.0 0.0 н/д 0.003 н/д 0.004 н/д 0.005 0.005 н/д 1.183 1.183
Leucine (g) 0.071 0.144 1.482 0.111 0.019 0.04 0.0 0.0 н/д 0.004 н/д 0.007 н/д 0.004 0.004 н/д 1.888 1.888
Lysine (g) 0.053 0.155 0.769 0.036 0.025 0.035 0.0 0.0 н/д 0.004 н/д 0.006 н/д 0.002 0.002 н/д 1.088 1.088
Methionine (g) 0.018 0.044 0.439 0.028 0.0 0.01 0.0 0.0 н/д 0.001 н/д 0.001 н/д н/д н/д н/д 0.543 0.543
Cystine (g) 0.018 0.033 0.11 0.034 0.0 0.009 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.205 0.205
Phenylalanine (g) 0.053 0.133 0.824 0.081 0.019 0.023 0.0 0.0 н/д 0.003 н/д 0.005 н/д н/д н/д н/д 1.142 1.142
Tyrosine (g) 0.035 0.056 0.824 0.048 0.006 0.01 0.0 0.0 н/д 0.001 н/д 0.003 н/д н/д н/д н/д 0.984 0.984
Valine (g) 0.071 0.144 1.043 0.066 0.013 0.038 0.0 0.0 н/д 0.004 н/д 0.006 н/д 0.005 0.005 н/д 1.395 1.395
Arginine (g) 0.071 0.211 0.439 0.066 0.063 0.082 0.0 0.0 н/д 0.003 н/д 0.004 н/д н/д н/д н/д 0.939 0.939
Histidine (g) 0.018 0.067 0.439 0.036 0.006 0.014 0.0 0.0 н/д 0.001 н/д 0.002 н/д н/д н/д н/д 0.584 0.584
Alanine (g) 0.089 0.111 0.549 0.052 0.013 0.017 0.0 0.0 н/д 0.003 н/д 0.007 н/д н/д н/д н/д 0.84 0.84
Aspartic acid (g) 0.195 0.366 1.318 0.069 0.057 0.064 0.0 0.0 н/д 0.016 н/д 0.01 н/д н/д н/д н/д 2.095 2.095
Glutamic acid (g) 0.302 0.6 3.569 0.544 0.164 0.106 0.0 0.0 н/д 0.012 н/д 0.009 н/д н/д н/д н/д 5.304 5.304
Glycine (g) 0.035 0.1 0.439 0.058 0.019 0.026 0.0 0.0 н/д 0.003 н/д 0.005 н/д н/д н/д н/д 0.685 0.685
Proline (g) 0.035 0.122 1.867 0.188 0.006 0.013 0.0 0.0 н/д 0.003 н/д 0.007 н/д н/д н/д н/д 2.241 2.241
Serine (g) 0.053 0.133 0.604 0.081 0.013 0.025 0.0 0.0 н/д 0.003 н/д 0.005 н/д н/д н/д н/д 0.917 0.917
Cholesterol (mg) 0.0 0.0 54.9 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 54.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.044 10.266 0.025 0.025 0.012 7.457 23.528 н/д 0.005 0.004 0.005 0.088 0.027 0.027 0.088 41.638 41.638
Phytosterols (mg) н/д н/д н/д н/д 9.45 н/д 119.34 23.392 н/д 0.801 н/д 0.178 7.35 1.63 1.63 0.696 164.467 164.467
Monounsaturated Fat (g) 0.018 0.011 4.447 0.014 0.006 0.001 39.398 1.578 н/д 0.004 0.002 0.011 0.052 0.005 0.005 0.036 45.587 45.587
Polyunsaturated (g) 0.124 0.044 1.098 0.064 0.013 0.033 5.681 0.49 н/д 0.011 0.007 0.004 0.349 0.012 0.012 0.028 7.97 7.97