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Ингредиенты
- 1/2 kg Any fleshy fish - fillets of steaks
- 1 x Onion finely sliced
- 1 lrg Tomato finely minced
- 2 x Cloves garlic, finely minced
- 1 x 1/4-inch piece ginger, finely minced
- 4 x Peppercorns
- 2 tsp Oil
- 1 tsp Mild vinegar
Инструкции
- The sauce used for this is just a plain old bechemel, with the addition of a good dose of grnd black pepper.
- Fry the sliced ingredients till the onion browns. Add in one or possibly two c. of water and the peppercorns. Bring to the boil and add in the fish and vinegar.
- Gently simmer till the fish is done. Serve with you own favourite bechemel.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 158 | |
| Calories from Fat 83 | 53% |
| Total Fat 9.46g | 12% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 562mg | 16% |
| Total Carbs 17.51g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.63g | 6% |
| Protein 2.88g | 5% |
