Рецепт Fish In White Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 kg Any fleshy fish - fillets of steaks

1 x 1/4-inch piece ginger, finely minced

4 x Peppercorns

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	tomatoes 165.62g	garlic 5.22g	peppercorns 0.0g	oil 9.0g	vinegar 5.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	1.46	0.33	н/д	0.0	0.0	2.88	2.88
Total Fat (g)	0.1	0.33	0.03	н/д	9.0	0.0	9.46	9.46
Carbohydrates (g)	9.25	6.49	1.73	н/д	0.0	0.05	17.51	17.51
Ash (g)	0.35	0.83	0.08	н/д	0.0	н/д	1.25	1.25
Calories (kcal)	39.6	29.812	7.778	н/д	79.56	1.05	157.799	157.799
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	0.0	н/д	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	1.95	2.07	н/д	н/д	н/д	н/д	4.02	4.02
Fructose (g)	1.28	2.27	н/д	н/д	н/д	н/д	3.55	3.55
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	88.22	156.51	3.06	н/д	0.0	4.69	252.48	252.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	4.2	4.36	0.05	н/д	0.0	0.02	8.63	8.63
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	2.0	0.1	н/д	0.0	0.0	3.8	3.8
Calcium (mg)	22.77	16.562	9.448	н/д	0.0	0.35	49.13	49.13
Iron (mg)	0.21	0.45	0.09	н/д	0.0	0.01	0.76	0.76
Magnesium (mg)	9.9	18.218	1.305	н/д	0.0	0.25	29.673	29.673
Phosphorus (mg)	28.71	39.749	7.987	н/д	0.0	0.4	76.845	76.845
Potassium (mg)	144.54	392.519	20.932	н/д	0.0	3.65	561.642	561.642
Sodium (mg)	3.96	8.281	0.887	н/д	0.0	0.25	13.378	13.378
Zinc (mg)	0.17	0.28	0.06	н/д	0.0	0.0	0.51	0.51
Copper (mg)	0.04	0.099	0.016	н/д	0.0	0.001	0.155	0.155
Manganese (mg)	0.129	0.182	0.087	н/д	н/д	н/д	0.398	0.398
Selenium (mcg)	0.5	0.0	0.7	н/д	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	1.98	1379.615	0.47	н/д	0.0	н/д	1382.064	1382.064
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	69.56	0.0	н/д	0.0	0.0	69.56	69.56
Beta Carotene (mcg)	0.99	743.634	0.261	н/д	0.0	0.0	744.885	744.885
Vitamin E (mg)	0.02	0.89	0.0	н/д	0.83	0.0	1.75	1.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4261.403	0.0	н/д	0.0	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	3.96	203.713	0.835	н/д	0.0	0.0	208.508	208.508
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.2	н/д	н/д	н/д	н/д	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	21.0	1.6	н/д	0.0	0.0	30.0	30.0
Thiamin (mg)	0.05	0.066	0.01	н/д	0.0	0.0	0.126	0.126
Riboflavin (mg)	0.03	0.033	0.006	н/д	0.0	0.0	0.069	0.069
Niacin (mg)	0.119	0.977	0.037	н/д	0.0	0.0	1.132	1.132
Pantothenic acid (mg)	0.119	0.149	0.031	н/д	0.0	н/д	0.299	0.299
Vitamin B-6 (mg)	0.119	0.132	0.065	н/д	0.0	0.0	0.316	0.316
Folate (mcg)	18.81	24.843	0.157	н/д	0.0	0.0	43.81	43.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	6.0	11.1	1.2	н/д	н/д	0.0	18.3	18.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.017	0.004	н/д	0.0	н/д	0.03	0.03
Threonine (g)	0.02	0.05	0.008	н/д	0.0	н/д	0.078	0.078
Isoleucine (g)	0.01	0.033	0.011	н/д	0.0	н/д	0.055	0.055
Leucine (g)	0.03	0.05	0.016	н/д	0.0	н/д	0.096	0.096
Lysine (g)	0.04	0.05	0.014	н/д	0.0	н/д	0.103	0.103
Methionine (g)	0.0	0.017	0.004	н/д	0.0	н/д	0.021	0.021
Cystine (g)	0.0	0.017	0.004	н/д	0.0	н/д	0.02	0.02
Phenylalanine (g)	0.03	0.116	0.009	н/д	0.0	н/д	0.155	0.155
Tyrosine (g)	0.01	0.017	0.004	н/д	0.0	н/д	0.031	0.031
Valine (g)	0.02	0.033	0.015	н/д	0.0	н/д	0.068	0.068
Arginine (g)	0.099	0.033	0.033	н/д	0.0	н/д	0.165	0.165
Histidine (g)	0.01	0.017	0.006	н/д	0.0	н/д	0.032	0.032
Alanine (g)	0.02	0.05	0.007	н/д	0.0	н/д	0.076	0.076
Aspartic acid (g)	0.089	0.232	0.026	н/д	0.0	н/д	0.347	0.347
Glutamic acid (g)	0.257	0.712	0.042	н/д	0.0	н/д	1.012	1.012
Glycine (g)	0.03	0.033	0.01	н/д	0.0	н/д	0.073	0.073
Proline (g)	0.01	0.033	0.005	н/д	0.0	н/д	0.048	0.048
Serine (g)	0.02	0.05	0.01	н/д	0.0	н/д	0.079	0.079
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.232	н/д	0.232	0.232
Saturated Fat (g)	0.04	0.05	0.005	н/д	0.669	0.0	0.763	0.763
Phytosterols (mg)	14.85	11.593	н/д	н/д	22.5	н/д	48.943	48.943
Monounsaturated Fat (g)	0.01	0.05	0.001	н/д	2.046	0.0	2.106	2.106
Polyunsaturated (g)	0.02	0.132	0.013	н/д	5.863	0.0	6.028	6.028