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- For the in kitchen method. Lightly saute/fry the onion, peppers and a few cloves of garlic in a heavy skillet. Pour in 2 cans of Italian stewed tomatoes and cook till bubbling. Lay fillets cut into bite-sized pcs on top if vegetables. Put a lid on it and simmer for 10 min. Dig in..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 6 servings | |
| Calories 23 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Potassium 183mg | 5% |
| Total Carbs 5.44g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.05g | 2% |
| Protein 0.82g | 1% |
