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Ингредиенты
- 1 (16 ounce) can stewed tomatoes
- 4 fish fillets
- 1/2 c. dry white wine
- 1 teaspoon dry basil leaves
- Freshly grnd pepper
- 2 T grated Parmesan cheese
- 2 T pitted & minced black olives (opt.)
Инструкции
- Preheat oven to 350 degrees. Pour 1/4 cup of the liquid from the stewed tomatoes into a 9"x13" baking dish. Add in the fish fillets in a single layer and pour wine over them.Mash the stewed tomatoes and spoon on top of fish fillets. Sprinkle with basil, pepper, grated Parmesan cheese and minced olives.
- Cover with foil and bake 15 to 20 min or possibly till fish flakes when tested with a fork. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 75 | 27% |
| Total Fat 8.33g | 10% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 694mg | 29% |
| Potassium 976mg | 28% |
| Total Carbs 17.48g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 9.46g | 6% |
| Protein 23.7g | 38% |
