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Add a photoПорций: 12
Ингредиенты
- 6 (8 ounce) fish filets (redfish, cobia, snapper)
- 1 c. butter
- 2 T chopped garlic
- 1 lg. white onion
- 1 bunch green onions
- 1 c. minced parsley
- 1 1/2 c. white wine
- 2 lemons
- Flour, salt, pepper, oil
Инструкции
- Season and flour filets well. Pan fry filets till lightly brown - not well done. Remove from pan and set aside on paper towels. Remove oil from skillet and saute all minced seasonings and garlic in butter till tender. Add in wine and stir well for 3 min. Remove from heat and add in fish filets to sauce. Let simmer till all filets are cooked. Sprinkle with lemon juice before serving and garnish with fresh parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 160 | 57% |
| Total Fat 18.16g | 23% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 210mg | 9% |
| Potassium 492mg | 14% |
| Total Carbs 3.36g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.08g | 1% |
| Protein 21.1g | 34% |
