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Ингредиенты
- 3 lb Catfish steaks
- 1/2 c. Salad oil
- 2 x Onions, minced fine lemon slices
- 1 x Clove garlic, chopped
- 1 can Tomato sauce salt, red and black pepper
Инструкции
- In medium size Dutch oven, bring oil to medium heat. Add in alternate layers of fish, (sprinkled with salt, black and red pepper) and onions, garlic, lemon slices and tomato sauce. Don't add in water. Cover and simmer for 1 hour. A small amount of water may be added toward end of cooking time if necessary for more gravy.
- Serves 4.Serve over mounds of rice. Try a tossed green salad and French bread.
- Note: Another elegant fish delight is called Bouillibasse and you get those recipes when you order "CAJUN COOKING FUN".
- c apter end
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 243 | 62% |
| Total Fat 27.44g | 34% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1714mg | 71% |
| Potassium 548mg | 16% |
| Total Carbs 30.16g | 8% |
| Dietary Fiber 8.4g | 28% |
| Sugars 15.59g | 10% |
| Protein 3.79g | 6% |
