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Ингредиенты
- Fish cakes
- 450 gm cooked white fish (haddock codling whiting)
- 1 x fillet of smoked haddock cooked 500g mashed potatoes
- 2 lrg Large eggs
- 40 gm butter melted
- 1 tsp horseradish relish
- 1 x heaped tbsp minced parsley
- 1 Tbsp. plain flour seasoned
- 150 gm fresh breadcrumbs Romesco sauce
- 1 lrg red chilli halved and deseeded
- 1 x extra large tomato halved
- 3 clv garlic peeled left whole
- 100 gm blanched hazelnuts and almonds extravirgin extra virgin olive oil
- 1 Tbsp. sherry vinegar
- 1 Tbsp. minced parsley
Инструкции
- For the fish cakes flake the fish into a bowl.
- Beat 1 egg and the butter into the mashed potatoes then add in the horseradish parsley salt and pepper.
- Add in the fish and shape into 4 fish cakes.
- Coat each one in flour dip into the remaining egg (beaten) then into the breadcrumbs.
- Refrigeratethen shallowfry in vegetable oil till golden and crispy.
- For the sauce place the chilli tomato arlic and nuts on a baking tray.
- Drizzle over 1tbsp oil and roast in the top of a reheated oven (190C1375F/Gas Mark 5) for about 20 minuteuntil the vegetables are tender. (Watch the nuts don't burn.)
- Tip everything into a food processor add in the vinegar and parsley and process till blended then slowly add in about 3 tbsp oil: sufficient to give a thickish puree.
- Season to taste and serve with the fish cakes.
- The fish cakes can be fully prepared the day before refrigerated then cooked just before serving.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 449 | |
| Calories from Fat 244 | 54% |
| Total Fat 27.73g | 35% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 237mg | 79% |
| Sodium 269mg | 11% |
| Potassium 839mg | 24% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.73g | 1% |
| Protein 40.23g | 64% |
