Рецепт Fish Cakes With Romesco Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fish cakes 30.0g	fish 112.5g	haddock 48.25g	eggs 24.64g	butter 10.0g	parsley 0.9g	flour 1.95g	chili 0.0g	tomatoes 27.98g	garlic garlic 1.96g	hazelnuts 11.5g	sherry vinegar 3.73g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	4.1	21.48	9.12	3.1	0.09	0.03	0.2	н/д	0.25	0.12	1.72	0.0	0.03	40.23	160.92
Total Fat (g)	3.15	6.59	0.35	2.45	8.11	0.01	0.02	н/д	0.06	0.01	6.99	0.0	0.01	27.73	110.92
Carbohydrates (g)	3.72	0.0	0.0	0.19	0.01	0.06	1.49	н/д	1.1	0.65	1.92	0.01	0.06	9.19	36.76
Ash (g)	н/д	1.26	0.58	0.21	0.21	0.02	0.01	н/д	0.14	0.03	0.26	0.01	0.02	2.75	11.0
Calories (kcal)	60.3	150.75	41.978	35.235	71.7	0.325	7.107	н/д	5.037	2.917	72.22	0.708	0.325	448.601	1794.404
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.06	н/д	н/д	0.06	0.24
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.0	н/д	0.48	н/д	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.35	н/д	0.01	н/д	н/д	0.41	1.64
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.38	н/д	0.01	н/д	н/д	0.42	1.68
Lactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.03	0.12
Maltose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	18.67	81.87	38.56	18.69	1.59	0.79	0.23	н/д	26.44	1.15	0.61	3.52	0.79	192.9	771.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.26	0.0	0.0	0.19	0.01	0.01	0.01	н/д	0.74	0.02	0.5	0.0	0.01	1.73	6.92
Galactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.1	н/д	0.3	0.0	1.1	0.0	0.0	1.9	7.6
Calcium (mg)	8.1	29.25	15.923	13.059	2.4	1.245	0.293	н/д	2.798	3.543	13.11	0.224	1.245	91.19	364.76
Iron (mg)	0.21	0.42	0.51	0.45	0.0	0.06	0.09	н/д	0.08	0.03	0.54	0.02	0.06	2.45	9.8
Magnesium (mg)	9.6	37.125	18.818	2.957	0.2	0.451	0.43	н/д	3.078	0.489	18.745	0.149	0.451	92.493	369.972
Phosphorus (mg)	51.3	303.75	90.71	47.062	2.4	0.523	2.109	н/д	6.716	2.995	33.35	0.298	0.523	541.737	2166.948
Potassium (mg)	130.5	356.625	150.058	33.018	2.4	5.0	2.089	н/д	66.319	7.85	78.2	1.453	5.0	838.51	3354.04
Sodium (mg)	83.7	57.375	32.81	34.496	57.6	0.505	0.039	н/д	1.399	0.333	0.0	0.298	0.505	269.061	1076.244
Zinc (mg)	0.16	1.11	0.18	0.27	0.01	0.01	0.01	н/д	0.05	0.02	0.28	0.0	0.01	2.12	8.48
Copper (mg)	0.033	0.079	0.014	0.025	0.0	0.001	0.003	н/д	0.017	0.006	0.199	0.0	0.001	0.378	1.512
Manganese (mg)	н/д	0.079	0.014	0.01	0.0	0.001	0.013	н/д	0.031	0.033	0.711	0.002	0.001	0.895	3.58
Selenium (mcg)	6.9	14.2	14.6	7.8	0.1	0.0	0.7	н/д	0.0	0.3	0.3	н/д	0.0	44.7	178.8
Vitamin A, IU (IU)	н/д	135.0	27.503	119.997	249.9	76.027	0.0	н/д	233.094	0.176	2.3	0.0	76.027	920.023	3680.092
Retinol (mcg)	5.4	40.5	8.203	34.25	67.1	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	155.452	621.808
Vitamin A, RAE (mcg_RAE)	5.7	40.5	8.203	34.496	68.4	3.8	0.0	н/д	11.753	0.0	0.115	0.0	3.8	176.765	707.06
Beta Carotene (mcg)	0.6	0.0	0.0	2.464	15.8	45.612	0.0	н/д	125.641	0.098	1.265	н/д	45.612	237.093	948.372
Vitamin E (mg)	0.17	0.23	0.19	0.24	0.23	0.01	0.0	н/д	0.15	0.0	1.73	н/д	0.01	2.95	11.8
Vitamin D (IU)	н/д	н/д	н/д	8.624	5.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.224	56.896
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	719.99	0.0	0.0	н/д	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	7.8	0.0	0.0	81.558	0.0	50.188	0.351	н/д	34.418	0.313	10.58	н/д	50.188	235.398	941.592
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.04	н/д	0.0	0.05	0.2
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.12	0.0	0.0	0.01	н/д	0.03	н/д	0.0	н/д	0.0	0.17	0.68
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	1.1	0.0	0.0	0.0	0.0	1.2	0.0	н/д	3.6	0.6	0.7	0.0	1.2	8.4	33.6
Thiamin (mg)	0.033	0.158	0.019	0.017	0.001	0.001	0.015	н/д	0.011	0.004	0.074	н/д	0.001	0.334	1.336
Riboflavin (mg)	0.033	0.135	0.019	0.118	0.003	0.001	0.01	н/д	0.006	0.002	0.013	н/д	0.001	0.34	1.36
Niacin (mg)	0.621	3.375	1.834	0.017	0.004	0.012	0.115	н/д	0.165	0.014	0.207	н/д	0.012	6.375	25.5
Pantothenic acid (mg)	н/д	0.844	0.063	0.355	0.011	0.004	0.009	н/д	0.025	0.012	0.106	н/д	0.004	1.431	5.724
Vitamin B-6 (mg)	0.078	0.338	0.145	0.034	0.0	0.001	0.001	н/д	0.022	0.024	0.064	н/д	0.001	0.708	2.832
Folate (mcg)	4.5	16.875	5.79	11.581	0.3	1.372	3.573	н/д	4.197	0.059	12.995	н/д	1.372	62.614	250.456
Vitamin B-12 (mcg)	0.17	1.13	0.58	0.32	0.02	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	2.21	8.84
Choline (mg)	19.3	73.1	31.4	61.9	1.9	0.1	0.2	н/д	1.9	0.5	5.2	н/д	0.1	195.5	782.0
Folic acid (mcg)	1.2	0.0	0.0	0.0	0.0	0.0	3.007	н/д	0.0	0.0	0.0	н/д	0.0	4.207	16.828
Tryptophan (g)	н/д	0.236	0.101	0.042	0.001	0.0	0.003	н/д	0.003	0.001	0.022	н/д	0.0	0.41	1.64
Threonine (g)	н/д	0.945	0.4	0.138	0.004	0.001	0.005	н/д	0.008	0.003	0.058	н/д	0.001	1.564	6.256
Isoleucine (g)	н/д	0.99	0.42	0.165	0.005	0.001	0.007	н/д	0.006	0.004	0.063	н/д	0.001	1.662	6.648
Leucine (g)	н/д	1.744	0.743	0.269	0.008	0.002	0.014	н/д	0.008	0.006	0.122	н/д	0.002	2.917	11.668
Lysine (g)	н/д	1.969	0.84	0.224	0.007	0.002	0.004	н/д	0.008	0.005	0.048	н/д	0.002	3.109	12.436
Methionine (g)	н/д	0.641	0.27	0.094	0.002	0.0	0.004	н/д	0.003	0.002	0.025	н/д	0.0	1.041	4.164
Cystine (g)	н/д	0.236	0.097	0.067	0.001	0.0	0.004	н/д	0.003	0.001	0.032	н/д	0.0	0.441	1.764
Phenylalanine (g)	н/д	0.844	0.357	0.168	0.004	0.001	0.01	н/д	0.02	0.004	0.076	н/д	0.001	1.484	5.936
Tyrosine (g)	н/д	0.72	0.309	0.123	0.004	0.001	0.006	н/д	0.003	0.002	0.041	н/д	0.001	1.209	4.836
Valine (g)	н/д	1.103	0.468	0.212	0.006	0.002	0.008	н/д	0.006	0.006	0.081	н/д	0.002	1.891	7.564
Arginine (g)	н/д	1.283	0.545	0.202	0.003	0.001	0.008	н/д	0.006	0.012	0.254	н/д	0.001	2.315	9.26
Histidine (g)	н/д	0.63	0.27	0.076	0.002	0.001	0.004	н/д	0.003	0.002	0.049	н/д	0.001	1.039	4.156
Alanine (g)	н/д	1.294	0.55	0.182	0.003	0.002	0.006	н/д	0.008	0.003	0.084	н/д	0.002	2.134	8.536
Aspartic acid (g)	н/д	2.205	0.936	0.328	0.006	0.003	0.009	н/д	0.039	0.01	0.193	н/д	0.003	3.731	14.924
Glutamic acid (g)	н/д	3.206	1.361	0.414	0.018	0.002	0.068	н/д	0.12	0.016	0.427	н/д	0.002	5.634	22.536
Glycine (g)	н/д	1.035	0.439	0.106	0.002	0.001	0.007	н/д	0.006	0.004	0.083	н/д	0.001	1.684	6.736
Proline (g)	н/д	0.765	0.323	0.126	0.008	0.002	0.023	н/д	0.006	0.002	0.064	н/д	0.002	1.321	5.284
Serine (g)	н/д	0.878	0.372	0.239	0.005	0.001	0.01	н/д	0.008	0.004	0.085	н/д	0.001	1.603	6.412
Cholesterol (mg)	16.5	67.5	27.503	104.227	21.5	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	237.23	948.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.816	1.024	0.063	0.764	5.137	0.001	0.003	н/д	0.008	0.002	0.513	0.0	0.001	8.332	33.328
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.045	н/д	н/д	1.959	н/д	11.04	н/д	0.045	13.089	52.356
Monounsaturated Fat (g)	1.236	2.25	0.058	0.939	2.102	0.003	0.002	н/д	0.008	0.0	5.25	н/д	0.003	11.85	47.4
Polyunsaturated (g)	0.852	2.419	0.116	0.335	0.304	0.001	0.008	н/д	0.022	0.005	0.911	н/д	0.001	4.974	19.896