Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lb Boneless Fish
- 20 x Crumbs Cracker
- 1 x Beaten Large eggs
- 6 Tbsp. Minced Fine Onions, (up to 8)
- 3 Tbsp. Flour
- 3/4 c. Lowfat milk To Taste Salt To Taste Cayenne To Taste Black Pepper To Taste Fresh Minced Green Onions To Taste Fresh Minced Parsley
Инструкции
- 1)*** Bring pot of water to full boil (sufficient to cover fish), drop fish in, leave only till rawness is out, drain, season while still hot. Break fish into small pcs.
- 2. Saute/fry onions in margarine, add in flour, then lowfat milk to make thick white sauce. Mix fish, seasoning, Large eggs and cracker crumbs, add in white sauce
- (sufficient to be able to shape into balls).
- 3. Put in ice box until next day-then form balls about 1 to 1-1/4 inches-roll in cracker meal and freeze. Can be fried while still frzn.
- 4.***
- Note: you could use shrimp, crab, crayfish or possibly a combination of both.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 763g | |
| Calories 703 | |
| Calories from Fat 160 | 23% |
| Total Fat 17.89g | 22% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 508mg | 169% |
| Sodium 533mg | 22% |
| Potassium 1982mg | 57% |
| Total Carbs 32.44g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 12.25g | 8% |
| Protein 97.07g | 155% |
