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Add a photoПорций: 12
Ингредиенты
- 2 teaspoon butter
- 3 lbs. beef chuck, cut into 1/2" pcs
- 1 lg. onion
- 1 green pepper, minced
- 1 garlic clove, crushed
- 4-6 tbsp. chili pwdr
- 2 bay leaves
- 2 teaspoon each oregano & sugar
- 1 teaspoon each cumin & salt
- 1/2 teaspoon freshly grnd pepper
- 1 (14 1/4 or possibly 16 ounce.) can stewed tomatoes
- 1 (13 3/4 or possibly 14 1/2 ounce.) can beef broth
- 1 (16 ounce.) can red kidney beans, liquid removed & rinsed
- 1 (8 ounce.) can tomato sauce
- 1 c. water
- 1 tbsp. cornmeal
Инструкции
- In Dutch oven heat butter over high heat. Add in beef and brown. Drain excess fat. Stir in onion, green pepper and garlic; saute/fry till vegetables are softened, 3 min. Stir in next 7 ingredients; cook 2 min. Add in remaining ingredients. Bring to a boil; reduce heat, cover and simmer 1 hour. Simmer uncovered 1 to 1 1/2 hrs more. Throw away garlic and bay leaves.
- Makes 2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 115 | 41% |
| Total Fat 12.86g | 16% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 530mg | 22% |
| Potassium 557mg | 16% |
| Total Carbs 12.09g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.28g | 2% |
| Protein 28.01g | 45% |
