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Ингредиенты
- 3 c. Lowfat milk
- 3 Tbsp. Grnd rice
- 3 Tbsp. Sugar
- 1/2 tsp Grnd cardamom
- 1 Tbsp. Rose water or possibly 2-3 drops rose Essence
- 2 Tbsp. Blanched pistachios or possibly Almonds
Инструкции
- Take some of the cool lowfat milk and mix with the grnd rice to a smooth cream.
- Bring the rest of the lowfat milk to the boil with sugar, stirring with a wooden spoon. Remove from heat and stir in creamed grnd rice, then return pan to heat and stir constantly till mix bolis and thickens. Boil, stirring for 3 min. Sprinkle over the cardamom, rose water or possibly essence and half the pistachios, minced. Stir well. Pour into individual dessert dishes.
- Decorate tops with remaining pistachios or possibly almonds, slivered. Serve hot or possibly chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 24 | 15% |
| Total Fat 2.75g | 3% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 81mg | 3% |
| Potassium 308mg | 9% |
| Total Carbs 26.25g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 19.12g | 13% |
| Protein 7.23g | 12% |
