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Ингредиенты
- 1 pkt Active dry yeast
- 1/4 c. Water, hot
- 1/4 c. Soy or possibly rice lowfat milk, scalded, then cooled to luke hot
- 1/4 c. Brown sugar, packed
- 1/2 tsp Salt Egg replacer for 1 egg
- 1/4 c. Applesauce
- 1/2 c. Quick rolled oats
- 2 c. Unbleached white flour or possibly whole/wheat pastry "Fruit only" jam or possibly preserve
Инструкции
- Dissolve yeast in hot water, in large bowl. Stir in lowfat milk, sugar, salt, egg replacer (mixed with water, as directed), applesauce, oats, and 1 c. of flour. Beat till smooth. Stir in sufficient remaining flour to make dough easy to handle.
- Turn dough onto lightly floured surface; knead till smooth and elastic, about 5 min. Place in bowl which has been sprayed with nonstick coating.
- Spray top of dough with a little more nonstick topping. Cover; let rise in hot place till doubled, about 1 1/2 hrs. (Dough is ready if an indentation remains when touched)
- Punch down dough. Roll dough on a lightly floured surface into a 12-inch circle. Spread with your favorite "fruit only" jam or possibly preserves. Cut into 8 wedges. Roll up each wedge, beginning at rounded end.
- Place rolls with points underneath on a baking sheet sprayed with nonstick spray; curve to create crescents. Let rise till double, about 45 min.
- Heat oven to 350. Bake for 20 - 25 min, till rolls are golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 8 servings | |
| Calories 179 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 127mg | 4% |
| Total Carbs 36.22g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.64g | 5% |
| Protein 5.28g | 8% |
