Распечатать
E-mail
Порций: 10
Ингредиенты
- 1 kg Chicken legs
- 3 tbsp curry powder
- 3 cups coconut milk
- 3 medium sweet potatoes, quartered
- 2 medium carrots, chopped
- 1 large red capsicum (bell pepper), sliced
- 1 large red onion, chopped
- 6 cloves garlic, minced
- 3 pcs curry leaves
- freshly ground black pepper
- fish sauce
- oil
View Full Recipe at Ang Sarap
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 10 servings | |
| Calories 311 | |
| Calories from Fat 204 | 66% |
| Total Fat 23.63g | 30% |
| Saturated Fat 15.37g | 61% |
| Trans Fat 0.08g | |
| Cholesterol 61mg | 20% |
| Sodium 92mg | 4% |
| Potassium 473mg | 14% |
| Total Carbs 11.15g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.38g | 2% |
| Protein 15.6g | 25% |
.%3C/p%3E%3Cp%3ECurry%20for%20those%20who%20does%20not%20know%20is%20not%20a%20type%20dish%20but%20more%20of%20a%20generic%20description%20for%20a%20variety%20of%20dishes%20that%20have%20an%20Indian%20or%20South%20East%20Asian%20origin%20which%20uses%20dried%20spices%20such%20as%20turmeric,%20coriander%20and%20cumin.%20But%20for%20the%20Filipinos%20curry%20is%20used%20as%20a%20name%20of%20a%20dish%20and%20like%20the%20definition%20it%20uses%20the%20same%20spices%20but%20with%20the%20addition%20of%20local%20ingredients%20such%20coconut%20milk,%20potatoes,%20carrots,%20capsicum,%20ginger%20and%20bay%20leaves.%20For%20this%20recipe%20instead%20of%20using%20the%20usual%20potatoes%20we%20will%20be%20using%20sweet%20potatoes%20which%20give%20it%20a%20sweet%20side%20to%20its%20taste,%20a%20secret%20ingredient%20I%20learned%20from%20my%20wife.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3E1.%20In%20a%20pot%20heat%20oil%20then%20brown%20chicken%20on%20all%20sides,%20remove%20from%20pot%20then%20set%20aside%3C/p%3E%3Cp%3E2.%20Add%20garlic%20and%20onion,%20saut%C3%A9%20for%201%20minute%3C/p%3E%3Cp%3E3.%20Add%202%20cups%20of%20coconut%20milk,%20sweet%20potatoes,%20carrots,%20curry%20leaves%20and%20chicken.%20Bring%20to%20a%20boil%20and%20simmer%20for%2030%20minutes.%3C/p%3E%3Cp%3E4.%20Add%20the%20curry%20powder,%201%20cup%20coconut%20milk%20and%20red%20capsicum%20then%20simmer%20for%2015%20more%20minutes.%3C/p%3E%3Cp%3E5.%20Season%20with%20freshly%20ground%20pepper%20and%20fish%20sauce.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}