Рецепт Chicken Gumbo
Ингредиенты
- 700g boneless chicken thighs, sliced into 2 in cubes
- 300g okra, sliced
- 2 celery sticks, chopped
- 3 pcs green finger chillies
- 6 cloves garlic, minced
- 1 large red onion, chopped
- 1/2 tsp dried oregano
- 2 tbsp paprika
- 1 tsp ground cumin
- 4 pcs Spanish chorizo, sliced
- 6 pcs large tomatoes, chopped
- 500 ml chicken stock
- 2 tbsp oil
- salt
- freshly ground black pepper
View Full Recipe at Ang Sarap
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 261g | |
Recipe makes 10 servings | |
Calories 288 | |
Calories from Fat 187 | 65% |
Total Fat 20.84g | 26% |
Saturated Fat 6.17g | 25% |
Trans Fat 0.19g | |
Cholesterol 68mg | 23% |
Sodium 431mg | 18% |
Potassium 588mg | 17% |
Total Carbs 8.19g | 2% |
Dietary Fiber 2.8g | 9% |
Sugars 3.35g | 2% |
Protein 17.56g | 28% |