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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 2 x Medium Carrots, minced
- 1 x Small Onion, minced
- 1/2 c. Chopped Fresh Mushrooms
- 2 lb Fish scraps
- 1 x Lobster head
- 1 x Bouquet Garni
- 2/3 lb Fresh Seaweed
- 1 1/2 quart Water
- 1 x Salt
- 1 x Grnd White Pepper
- 2 Tbsp. Cornstarch (optional)
- 1/4 c. Skim Lowfat milk (optional)
- 4 x 3/4 in. Red Snapper fillets
Инструкции
- * Fish scraps: Heads and bones of red snapper, turbot, sole or possibly halibut.** Bouquet garni - a leek tied with parsley, whole cloves, thyme, a bay leaf and whole peppercorns. Heat oil in heavy pot, add in carrots, onions and mushrooms and cook over medium heat for 2 min. Add in fish scraps, lobster head, bouquet garni, seaweed and water and simmer very slowly for 2 hrs skimming off any scum which forms on the surface.
- Strain fish stock through a fine sieve or possibly a strainer lined with a tea towel. Season to taste with salt and pepper. If you like, blend cornstarch and lowfat milk together and stir into stock. Cook gently till the sauce is thickened. Blend smooth in blender or possibly food processor.
- When ready to cook fish, preheat broiler to warm and have rack 4 inched from heat. Oil grill and broil fish for about 4 min, then turn and continue broiling for 8 - 10 min or possibly till fish flakes with a fork.
- Season with salt and pepper, serve with warm sauce. You may bake fillets in a heavy pan instead. Spread with some seaweed, arrange fish on top, pour 1 c. of sauce over seaweed, cover and bake at 450 degrees for 8 - 10 min. Or possibly, you can steam the fish. Arrange as in baking, steam for about 8 min. Christian Leveque, chef-proprietor of Restaurant Champs Elysees made this low-fat sauce for grilled red snapper with a fish stock he seasoned with seaweed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 563g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 41 | 26% |
| Total Fat 4.61g | 6% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 825mg | 34% |
| Potassium 390mg | 11% |
| Total Carbs 15.86g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.37g | 2% |
| Protein 14.91g | 24% |
