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Ингредиенты
- 1 pkt Okra,frzn,sliced (10 ounce.)
- 1/3 c. Beef Frye drippings
- 1 c. Green onions w/tops,minced
- 1 c. Celery, diced
- 1 x Clove garlic, chopped
- 1/4 c. Flour
- 2 c. Warm water
- 1 can Stewed tomatoes (16 ounce.) Salt to taste
- 1/4 tsp Pepper
- 1 x Bay leaf Tabasco to taste
- 1 can Salmon (15 1/2 ounce.)
- 1 dsh File' or possibly to taste
- 1 1/3 c. Cooked rice
Инструкции
- Thaw okra and saute/fry in Beef-Frye drippings or possibly veg. shortening for 10 minutes.
- stirring occasionally. Add in onions, celery, and garlic and cook abt. 5 minutes.
- more. Stir in flour. Add in warm water, stirring constantly, and cook till slightly thickened. Add in tomatoes, salt, pepper, and by leaf and cover.
- Simmer for additional 20 minutes. on low heat. Remove bay leaf and add in Tabasco sauce. De-bone and skin salmon and add in to gumbo. Heat thoroughly. Add in dash of file' just before serving. Serve in soup bowls or possibly plates over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 436g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 53 | 18% |
| Total Fat 5.94g | 7% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 731mg | 30% |
| Potassium 695mg | 20% |
| Total Carbs 30.1g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.7g | 3% |
| Protein 29.25g | 47% |
