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Рецепт File' Gumbo Lafayette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Beef Frye drippings
1 c. Green onions w/tops,minced
1 dsh File' or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
okra
2.55g
celery
22.47g
garlic
0.65g
flour
7.81g
water
118.5g
tomatoes
119.53g
pepper
0.13g
bay leaf
1.0g
salmon
110.9g
rice
52.67g
Всего в порции Всего в рецепте
Protein (g) 0.05 0.16 0.04 0.81 0.0 1.09 0.01 0.08 25.6 1.42 29.25 117.0
Total Fat (g) 0.0 0.04 0.0 0.08 0.0 0.23 0.0 0.08 5.36 0.15 5.94 23.76
Carbohydrates (g) 0.18 0.67 0.22 5.96 0.0 7.4 0.09 0.75 0.0 14.84 30.1 120.4
Ash (g) 0.02 0.17 0.01 0.04 0.12 1.4 0.01 0.04 2.87 0.22 4.88 19.52
Calories (kcal) 0.792 3.596 0.972 28.438 0.0 31.078 0.338 3.13 150.824 68.468 287.635 1150.54
Starch (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Sucrose (g) 0.01 0.02 н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) 0.0 0.12 н/д н/д н/д 1.95 н/д н/д 0.0 н/д 2.08 8.32
Fructose (g) 0.01 0.11 н/д н/д н/д 2.25 н/д н/д 0.0 н/д 2.37 9.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.3 21.45 0.38 0.93 118.38 109.42 0.01 0.05 78.21 36.05 367.18 1468.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.41 0.01 0.02 0.0 4.21 0.0 н/д 0.0 0.03 4.7 18.8
Galactose (g) н/д 0.15 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.1 0.4 0.0 0.2 0.0 1.2 0.0 0.3 0.0 0.2 2.4 9.6
Calcium (mg) 2.069 8.989 1.181 1.172 3.555 40.641 0.579 8.34 307.193 5.267 378.986 1515.944
Iron (mg) 0.02 0.04 0.01 0.36 0.0 1.59 0.04 0.43 1.0 0.63 4.13 16.52
Magnesium (mg) 1.456 2.472 0.163 1.719 1.185 14.344 0.257 1.2 37.706 6.32 66.822 267.288
Phosphorus (mg) 1.609 5.393 0.998 8.438 0.0 23.907 0.229 1.13 404.785 22.647 469.136 1876.544
Potassium (mg) 7.739 58.429 2.617 8.359 0.0 247.432 1.668 5.29 344.899 18.434 694.867 2779.468
Sodium (mg) 0.204 17.978 0.111 0.156 4.74 264.167 0.058 0.23 442.491 0.527 730.662 2922.648
Zinc (mg) 0.02 0.03 0.01 0.05 0.01 0.2 0.0 0.04 1.21 0.26 1.83 7.32
Copper (mg) 0.002 0.009 0.002 0.011 0.012 0.131 0.001 0.004 0.177 0.037 0.388 1.552
Manganese (mg) 0.025 0.022 0.011 0.053 0.0 0.072 0.007 0.082 0.044 0.248 0.565 2.26
Selenium (mcg) 0.0 0.1 0.1 2.6 0.0 0.7 0.0 0.0 43.8 4.0 51.4 205.6
Vitamin A, IU (IU) 9.578 100.902 0.059 0.0 0.0 205.596 0.396 61.85 83.175 0.0 461.556 1846.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.507 0.0 25.507 102.028
Vitamin A, RAE (mcg_RAE) 0.485 4.944 0.0 0.0 0.0 10.758 0.02 3.09 25.507 0.0 44.804 179.216
Beta Carotene (mcg) 5.747 60.676 0.033 0.0 0.0 123.118 0.207 н/д 0.0 0.0 189.781 759.124
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.0 0.99 0.0 н/д 1.42 0.02 2.51 10.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 516.794 н/д 516.794 2067.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4886.489 0.008 н/д 0.0 0.0 4886.497 19545.988
Lutein + zeaxanthin (mcg) 13.18 63.597 0.104 1.406 0.0 150.611 0.272 н/д 0.0 0.0 229.17 916.68
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д 0.24 0.01 н/д 0.13 н/д 0.41 1.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.7 0.2 0.0 0.0 9.4 0.0 0.5 0.0 0.0 11.4 45.6
Thiamin (mg) 0.005 0.004 0.001 0.062 0.0 0.06 0.0 0.0 0.033 0.084 0.25 1.0
Riboflavin (mg) 0.002 0.013 0.001 0.038 0.0 0.048 0.0 0.004 0.222 0.005 0.333 1.332
Niacin (mg) 0.026 0.072 0.005 0.461 0.0 0.849 0.002 0.02 8.218 0.779 10.43 41.72
Pantothenic acid (mg) 0.006 0.056 0.004 0.034 0.0 0.131 н/д н/д 0.621 0.205 1.059 4.236
Vitamin B-6 (mg) 0.006 0.016 0.008 0.003 0.0 0.024 0.0 0.017 0.122 0.047 0.244 0.976
Folate (mcg) 2.248 8.09 0.02 14.297 0.0 5.977 0.013 1.8 4.436 30.547 67.427 269.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.49 0.0 5.49 21.96
Choline (mg) 0.3 1.4 0.2 0.8 0.0 12.4 0.0 н/д 97.4 1.1 113.6 454.4
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 28.967 40.998 163.992
Tryptophan (g) 0.001 0.002 0.0 0.01 н/д 0.012 н/д н/д 0.277 0.016 0.318 1.272
Threonine (g) 0.002 0.004 0.001 0.022 н/д 0.024 н/д н/д 1.32 0.053 1.425 5.7
Isoleucine (g) 0.002 0.004 0.001 0.028 н/д 0.024 н/д н/д 1.187 0.063 1.31 5.24
Leucine (g) 0.003 0.007 0.002 0.055 н/д 0.048 н/д н/д 1.941 0.116 2.171 8.684
Lysine (g) 0.002 0.007 0.002 0.018 н/д 0.048 н/д н/д 2.185 0.053 2.314 9.256
Methionine (g) 0.001 0.002 0.001 0.014 н/д 0.012 н/д н/д 0.721 0.032 0.782 3.128
Cystine (g) 0.001 0.0 0.0 0.017 н/д 0.012 н/д н/д 0.2 0.032 0.261 1.044
Phenylalanine (g) 0.002 0.004 0.001 0.041 н/д 0.036 н/д н/д 1.054 0.074 1.211 4.844
Tyrosine (g) 0.002 0.002 0.001 0.024 н/д 0.024 н/д н/д 0.92 0.047 1.021 4.084
Valine (g) 0.002 0.007 0.002 0.033 н/д 0.036 н/д н/д 1.364 0.084 1.528 6.112
Arginine (g) 0.002 0.004 0.004 0.033 н/д 0.024 н/д н/д 1.597 0.116 1.78 7.12
Histidine (g) 0.001 0.002 0.001 0.018 н/д 0.012 н/д н/д 0.676 0.032 0.742 2.968
Alanine (g) 0.002 0.004 0.001 0.026 н/д 0.036 н/д н/д 1.619 0.084 1.772 7.088
Aspartic acid (g) 0.004 0.027 0.003 0.034 н/д 0.155 н/д н/д 3.194 0.132 3.549 14.196
Glutamic acid (g) 0.007 0.02 0.005 0.272 н/д 0.418 н/д н/д 3.604 0.274 4.601 18.404
Glycine (g) 0.001 0.004 0.001 0.029 н/д 0.024 н/д н/д 1.564 0.063 1.687 6.748
Proline (g) 0.001 0.004 0.001 0.094 н/д 0.024 н/д н/д 1.076 0.068 1.268 5.072
Serine (g) 0.001 0.004 0.001 0.041 н/д 0.036 н/д н/д 1.12 0.074 1.277 5.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.938 0.0 90.938 363.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.001 0.013 0.0 0.036 0.001 0.023 0.943 0.042 1.068 4.272
Phytosterols (mg) 0.613 1.348 н/д н/д н/д н/д 0.122 н/д н/д н/д 2.083 8.332
Monounsaturated Fat (g) 0.001 0.007 0.0 0.007 0.0 0.036 0.001 0.016 0.987 0.047 1.102 4.408
Polyunsaturated (g) 0.001 0.018 0.002 0.032 0.0 0.096 0.001 0.023 1.497 0.042 1.712 6.848