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Add a photoПорций: 6
Ингредиенты
- 2 c. cooked white or possibly brown rice
- 1/4 c. red onion, finely minced
- 1 1/2 c. cooked pinto, red or possibly kidney beans
- 2 c. corn
- 1 c. ripe tomato, diced
- 1/4 med jicama, peeled and diced (about 1 c.)
- 1/2 med green bell pepper, chopped
- 1/2 c. sliced black olives
- 1/2 c. Homemade or possibly bottled vinaigrette dressing
Инструкции
- Mix all ingredients except dressing in large bowl. Add in dressing. Marinate at least 1 hour before serving. Garnish with Pepitas and/or possibly sunflower seeds. About 6 1/2 c., 4-6 servings.
- Note: If you cannot locate jicama (try a Hispanic market), substitute sliced radishes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 417 | |
| Calories from Fat 220 | 53% |
| Total Fat 24.46g | 31% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 336mg | 14% |
| Potassium 847mg | 24% |
| Total Carbs 39.85g | 11% |
| Dietary Fiber 9.7g | 32% |
| Sugars 4.9g | 3% |
| Protein 11.52g | 18% |
