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Рецепт Fiesta Rice And Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked white or possibly brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
8.28g 		pinto
48.25g 		corn
18.48g 		tomato
22.6g 		jicama
25.26g 		bell pepper
8.13g 		olives
18.0g 		vinaigrette dressing
19.58g 		Всего в порции Всего в рецепте
Protein (g) 0.07 10.34 0.6 0.2 0.18 0.07 0.0 0.07 11.52 69.12
Total Fat (g) 0.01 0.59 0.22 0.05 0.02 0.01 18.0 5.56 24.46 146.76
Carbohydrates (g) 0.63 30.18 3.51 0.89 2.23 0.38 0.0 2.04 39.85 239.1
Ash (g) 0.03 1.67 0.11 0.11 0.08 0.03 н/д н/д 2.04 12.24
Calories (kcal) 2.65 167.428 15.893 4.068 9.599 1.626 159.12 56.988 417.371 2504.226
Starch (g) 0.0 16.49 н/д 0.0 н/д 0.0 н/д н/д 16.49 98.94
Sucrose (g) 0.06 0.96 0.38 0.0 н/д 0.01 н/д н/д 1.4 8.4
Glucose (dextrose) (g) 0.19 0.06 0.09 0.28 н/д 0.09 н/д н/д 0.72 4.32
Fructose (g) 0.17 0.0 0.09 0.31 н/д 0.09 н/д н/д 0.66 3.96
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.56 5.47 14.04 21.36 22.75 7.63 0.0 11.05 89.85 539.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 1.02 0.6 0.59 0.45 0.2 0.0 1.63 4.9 29.4
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 7.5 0.5 0.3 1.2 0.1 0.0 0.0 9.7 58.2
Calcium (mg) 1.656 54.523 0.37 2.26 3.031 0.813 0.18 1.371 64.204 385.224
Iron (mg) 0.02 2.45 0.1 0.06 0.15 0.03 0.1 0.12 3.03 18.18
Magnesium (mg) 0.745 84.92 6.838 2.486 3.031 0.813 0.0 0.588 99.421 596.526
Phosphorus (mg) 2.236 198.308 16.447 5.424 4.547 1.626 0.0 1.763 230.35 1382.1
Potassium (mg) 9.854 672.123 49.896 53.558 37.893 14.23 0.18 9.4 847.134 5082.804
Sodium (mg) 0.662 5.79 2.772 1.13 1.01 0.244 0.36 323.908 335.877 2015.262
Zinc (mg) 0.01 1.1 0.08 0.04 0.04 0.01 0.0 0.03 1.31 7.86
Copper (mg) 0.005 0.429 0.009 0.014 0.013 0.006 0.0 0.0 0.476 2.856
Manganese (mg) 0.007 0.555 0.03 0.025 0.015 0.01 н/д н/д 0.641 3.846
Selenium (mcg) 0.0 13.5 0.1 0.0 0.2 0.0 0.0 0.4 14.2 85.2
Vitamin A, IU (IU) 0.083 0.0 34.558 188.244 5.305 30.087 н/д н/д 258.277 1549.662
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.663 9.491 0.253 1.464 0.0 0.392 13.262 79.572
Beta Carotene (mcg) 0.083 0.0 8.686 101.467 3.284 16.914 0.0 4.113 134.545 807.27
Vitamin E (mg) 0.0 0.1 0.01 0.12 0.12 0.03 2.58 0.98 3.95 23.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 581.455 0.0 0.0 0.0 3.133 584.588 3507.528
Lutein + zeaxanthin (mcg) 0.497 0.0 119.011 27.796 0.0 27.729 0.0 0.0 175.033 1050.198
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.03 н/д 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 3.0 1.3 2.9 5.1 6.5 0.0 0.0 19.2 115.2
Thiamin (mg) 0.003 0.343 0.037 0.009 0.005 0.005 0.0 0.002 0.404 2.424
Riboflavin (mg) 0.002 0.101 0.011 0.005 0.008 0.002 0.0 0.004 0.133 0.798
Niacin (mg) 0.011 0.565 0.314 0.133 0.051 0.039 0.0 0.0 1.112 6.672
Pantothenic acid (mg) 0.008 0.381 0.14 0.02 0.035 0.008 н/д н/д 0.594 3.564
Vitamin B-6 (mg) 0.011 0.227 0.011 0.018 0.01 0.018 0.0 0.012 0.306 1.836
Folate (mcg) 1.905 253.313 8.501 3.39 3.031 0.813 0.0 0.0 270.952 1625.712
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 31.9 4.3 1.5 3.4 0.4 0.1 0.5 42.6 255.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.116 0.004 0.002 н/д 0.001 н/д н/д 0.123 0.738
Threonine (g) 0.002 0.391 0.024 0.007 0.005 0.003 н/д н/д 0.432 2.592
Isoleucine (g) 0.001 0.42 0.024 0.005 0.005 0.002 н/д н/д 0.456 2.736
Leucine (g) 0.002 0.753 0.065 0.007 0.008 0.003 н/д н/д 0.837 5.022
Lysine (g) 0.002 0.656 0.026 0.007 0.008 0.003 н/д н/д 0.702 4.212
Methionine (g) 0.001 0.125 0.013 0.002 0.003 0.001 н/д н/д 0.145 0.87
Cystine (g) 0.001 0.092 0.006 0.002 0.003 0.001 н/д н/д 0.104 0.624
Phenylalanine (g) 0.002 0.531 0.028 0.016 0.005 0.007 н/д н/д 0.588 3.528
Tyrosine (g) 0.001 0.207 0.022 0.002 0.003 0.001 н/д н/д 0.236 1.416
Valine (g) 0.002 0.483 0.035 0.005 0.005 0.003 н/д н/д 0.532 3.192
Arginine (g) 0.009 0.531 0.024 0.005 0.01 0.002 н/д н/д 0.581 3.486
Histidine (g) 0.001 0.27 0.017 0.002 0.005 0.001 н/д н/д 0.296 1.776
Alanine (g) 0.002 0.42 0.055 0.007 0.005 0.003 н/д н/д 0.492 2.952
Aspartic acid (g) 0.006 1.095 0.044 0.032 0.051 0.017 н/д н/д 1.245 7.47
Glutamic acid (g) 0.015 1.462 0.118 0.097 0.01 0.015 н/д н/д 1.718 10.308
Glycine (g) 0.002 0.386 0.024 0.005 0.005 0.002 н/д н/д 0.424 2.544
Proline (g) 0.002 0.516 0.054 0.005 0.008 0.002 н/д н/д 0.585 3.51
Serine (g) 0.002 0.565 0.028 0.007 0.008 0.004 н/д н/д 0.612 3.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.116 0.033 0.007 0.005 0.005 2.486 0.875 3.527 21.162
Phytosterols (mg) н/д н/д н/д 1.582 н/д 0.732 н/д н/д 2.314 13.884
Monounsaturated Fat (g) н/д 0.111 0.065 0.007 0.003 0.001 13.133 1.238 14.556 87.336
Polyunsaturated (g) н/д 0.198 0.103 0.018 0.01 0.005 1.894 2.534 4.762 28.572