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Ингредиенты
- 1 can Field peas
- 1 med Onion, minced
- 1/2 c. Veg. oil Salt & pepper to taste
- 1 c. Long grain rice, rinsed and liquid removed
- 1 x (12-ounce) link Polish sausage
Инструкции
- Slice sausage in 1/2 inch pcs and brown in warm oil. Remove sausage and hold aside. Brown rinsed and liquid removed rice in this oil, on medium heat.
- Using a spatula lift brown rice from bottom of pot. Add in onion; cook for about 2 min. Then add in liquid removed peas (reserve liquid) and add in the sausage slices. Mix. Add in liquid plus sufficient water to equal 1 c.. Stir, season and cover tightly. Lower burner to low setting and cook covered for about 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 556 | |
| Calories from Fat 296 | 53% |
| Total Fat 33.41g | 42% |
| Saturated Fat 10.07g | 40% |
| Trans Fat 0.03g | |
| Cholesterol 60mg | 20% |
| Sodium 749mg | 31% |
| Potassium 372mg | 11% |
| Total Carbs 44.54g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.63g | 1% |
| Protein 18.95g | 30% |
