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Ингредиенты
- 1/2 gal Skim lowfat milk
- 1 c. Dry skim lowfat milk pwdr (Carnation instant)
- 1/4 c. Lemon juice or possibly white vinegar (I used the latter) Optional seasonings to Taste
Инструкции
- Heat up skim lowfat milk, and fold in the skim lowfat milk pwdr. As mix begins to simmer or possibly boil, begin to add in a little of the vinegar or possibly lemon juice. Stir.
- Keep the flame on, and keep adding and stirring till the lowfat milk solids
- *completely* separate from the whey (yellow watery part). The amount of heat and acidity have to be in balance for this to work. Drain in cheesecloth. Use as you would cooked burger meat - for instance, flavor it and stuff green peppers with it. Oh, you might want to flavor it while still in the lowfat milk state - with salt, pepper and herbs.
- 94 17:07:51 CST
- passover approaching
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 566g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 240mg | 10% |
| Potassium 880mg | 25% |
| Total Carbs 28.59g | 8% |
| Dietary Fiber 0.1g | 0% |
| Sugars 28.28g | 19% |
| Protein 18.57g | 30% |
