Рецепт Ff Farmer's Cheese (Lacto) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 490.0g	milk 61.25g	lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	16.51	2.0	0.06	18.57	74.28
Total Fat (g)	0.39	0.04	0.0	0.43	1.72
Carbohydrates (g)	24.3	2.97	1.32	28.59	114.36
Ash (g)	3.68	н/д	0.04	3.71	14.84
Calories (kcal)	166.6	20.213	3.813	190.625	762.5
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	24.94	н/д	н/д	24.94	99.76
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	445.12	55.73	13.84	514.68	2058.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.94	2.97	0.37	28.28	113.12
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	612.5	71.663	1.068	685.23	2740.92
Iron (mg)	0.15	0.02	0.0	0.17	0.68
Magnesium (mg)	53.9	7.35	0.915	62.165	248.66
Phosphorus (mg)	494.9	55.738	0.915	551.553	2206.212
Potassium (mg)	764.4	96.775	18.91	880.085	3520.34
Sodium (mg)	205.8	33.688	0.153	239.64	958.56
Zinc (mg)	2.06	0.26	0.01	2.32	9.28
Copper (mg)	0.049	0.006	0.005	0.06	0.24
Manganese (mg)	0.0	н/д	0.002	0.002	0.008
Selenium (mcg)	15.2	1.5	0.0	16.7	66.8
Vitamin A, IU (IU)	999.6	н/д	3.05	1002.65	4010.6
Retinol (mcg)	298.9	40.425	0.0	339.325	1357.3
Vitamin A, RAE (mcg_RAE)	298.9	40.425	0.153	339.478	1357.912
Beta Carotene (mcg)	0.0	0.0	0.458	0.458	1.832
Vitamin E (mg)	0.05	0.0	0.02	0.07	0.28
Vitamin D (IU)	200.9	н/д	н/д	200.9	803.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.373	1.373	5.492
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	7.0	7.3	29.2
Thiamin (mg)	0.245	0.025	0.005	0.274	1.096
Riboflavin (mg)	0.882	0.098	0.002	0.982	3.928
Niacin (mg)	0.441	0.049	0.015	0.505	2.02
Pantothenic acid (mg)	1.764	н/д	0.015	1.779	7.116
Vitamin B-6 (mg)	0.196	0.018	0.008	0.222	0.888
Folate (mcg)	24.5	3.063	1.983	29.545	118.18
Vitamin B-12 (mcg)	2.6	0.23	0.0	2.82	11.28
Choline (mg)	76.4	9.6	0.8	86.8	347.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.196	н/д	н/д	0.196	0.784
Threonine (g)	0.392	н/д	н/д	0.392	1.568
Isoleucine (g)	0.735	н/д	н/д	0.735	2.94
Leucine (g)	1.617	н/д	н/д	1.617	6.468
Lysine (g)	1.225	н/д	н/д	1.225	4.9
Methionine (g)	0.294	н/д	н/д	0.294	1.176
Cystine (g)	0.588	н/д	н/д	0.588	2.352
Phenylalanine (g)	0.735	н/д	н/д	0.735	2.94
Tyrosine (g)	0.735	н/д	н/д	0.735	2.94
Valine (g)	0.882	н/д	н/д	0.882	3.528
Arginine (g)	0.343	н/д	н/д	0.343	1.372
Histidine (g)	0.392	н/д	н/д	0.392	1.568
Alanine (g)	0.49	н/д	н/д	0.49	1.96
Aspartic acid (g)	1.176	н/д	н/д	1.176	4.704
Glutamic acid (g)	3.283	н/д	н/д	3.283	13.132
Glycine (g)	0.245	н/д	н/д	0.245	0.98
Proline (g)	1.666	н/д	н/д	1.666	6.664
Serine (g)	0.833	н/д	н/д	0.833	3.332
Cholesterol (mg)	9.8	1.225	0.0	11.025	44.1
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	0.025	0.0	0.27	1.08
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.098	0.012	0.0	0.11	0.44
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.0