Рецепт Fettuccine With Shrimp Sauce
Порций: 6
Ингредиенты
- 1/2 lb fettuccine noodles
- 1 1/2 c. chicken broth
- 1/4 c. dry white wine
- 1/2 tsp dry marjoram
- 1 lb shrimp, peeled and deveined
- 1 Tbsp. cornstarch
- 1 c. lowfat milk
- 1/3 c. Swiss cheese, shredded
Инструкции
- Combine chicken broth, wine and marjoram in a saucepan and bring to a boil. Add in shrimp and cook for about a minute till shrimp starts to turn pink. Remove shrimp from pan and set aside. Bring broth mix to a boil and allow it to boil for about 15 min till it is reduced to about one-half c.. Meanwhile cook fettuccine according to package directions. Combine cornstarch and lowfat milk, pour into broth mix, and then stir till mix becomes thick. Add in cheese and stir till cheese melts. Add in shrimp and heat through. Serve over cooked fettuccine noodles.
- Note: Slimmers -: We made this over the weekend and it was great. We used low fat chicken broth, lowfat milk and cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 230g | |
Recipe makes 6 servings | |
Calories 278 | |
Calories from Fat 35 | 13% |
Total Fat 4.0g | 5% |
Saturated Fat 1.7g | 7% |
Trans Fat 0.0g | |
Cholesterol 122mg | 41% |
Sodium 238mg | 10% |
Potassium 348mg | 10% |
Total Carbs 33.02g | 9% |
Dietary Fiber 1.5g | 5% |
Sugars 3.28g | 2% |
Protein 23.88g | 38% |