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Ингредиенты
- 2 c. Nonfat cottage cheese
- 3 Tbsp. Grated Parmesan cheese
- 2 Tbsp. Buttered-flavored Butter Buds
- 1/2 c. Evaporated skimmed lowfat milk
- 1/2 tsp Chicken-flavored bouillon granules
- 1/2 tsp Dry basil
- 1/4 tsp Black pepper
- 1 dsh Red pepper
- 1 pkt (12 oz) fettuccine, cooked with out salt or possibly fat
Инструкции
- I got this recipe out of America's Best Recipes It is considered Low Fat
- Combine first 8 ingredients in container of an electric blender; process till smooth, stopping once to scrape down sides.
- Pour into a saucepan; cook over low heat, stirring constantly, till thoroughly heated. Toss with pasta, and serve immediately.
- Makes 6 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 762g | |
| Calories 1635 | |
| Calories from Fat 113 | 7% |
| Total Fat 13.06g | 16% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1588mg | 66% |
| Potassium 1280mg | 37% |
| Total Carbs 278.48g | 74% |
| Dietary Fiber 11.0g | 37% |
| Sugars 18.76g | 13% |
| Protein 93.59g | 150% |
