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Ингредиенты
- 1 1/2 Tbsp. Extra virgin olive oil
- 2 x Garlic cloves, chopped
- 3/4 c. Plain soy lowfat milk
- 2 tsp All-purpose flour
- 3 Tbsp. Nutritional yeast
- 1 pch Nutmeg
- 3 c. Fettuccine noodles, cooked
Инструкции
- Heat oil over medium heat in a large skillet & lightly saute/fry the garlic till it is fragrant. Stir in the flour & continue to stir for 1 minute.
- Slowly pour in the lowfat milk & continue to stir till the sauce is smooth.
- Continue to stir till the sauce begins to thicken. Turn of the heat & stir in the nutritional yeast. Sprinkle with nutmeg & serve over cooked noodles.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 459g | |
| Recipe makes 2 servings | |
| Calories 1483 | |
| Calories from Fat 154 | 10% |
| Total Fat 17.65g | 22% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 805mg | 23% |
| Total Carbs 276.44g | 74% |
| Dietary Fiber 11.8g | 39% |
| Sugars 14.2g | 9% |
| Protein 49.05g | 78% |
