Рецепт Feta Stuffed Pita Burgers

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Порций: 4

Ингредиенты

Cost per serving $0.98 view details

Инструкции

  1. In a bowl, combine 2 Tbsp. of the lowfat milk, cornmeal, onion, garlic, oregano, lemon pepper, and 1/4 tsp. salt. Add in meats; mix well. Shape into eight 1/4" thick patties. Combine feta, remaining lowfat milk, and ouzo.
  2. Place 1 Tbsp. feta mix in centers of 4 patties. Top with remaining patties; press edges to seal. Combine cumin and red pepper; sprinkle onto patties. Grill burgers, on an uncovered grill, directly over medium-warm coals for 7 min. Turn and grill for 6 to 8 min more for medium doneness; serve in pitas with spinach.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 500  
Calories from Fat 228 46%
Total Fat 25.41g 32%
Saturated Fat 11.17g 45%
Trans Fat 0.53g  
Cholesterol 92mg 31%
Sodium 530mg 22%
Potassium 465mg 13%
Total Carbs 37.77g 10%
Dietary Fiber 1.8g 6%
Sugars 2.08g 1%
Protein 28.06g 45%
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