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Ингредиенты
- 3 Tbsp. Lowfat milk
- 2 Tbsp. Cornmeal
- 1 Tbsp. Onion, finely minced
- 1 x Clove garlic, chopped
- 1/4 tsp Dry oregano, crushed
- 1/8 tsp Lemon pepper seasoning
- 1/2 lb Lean grnd lamb
- 1/2 lb Lean grnd beef
- 1/3 c. Finely crumbled feta cheese
- 1 tsp Ouzo liqueur (optional)
- 1/4 tsp Grnd cumin
- 1/4 tsp Grnd red pepper
- 2 lrg Pita bread rounds, split
- 2 c. Shredded spinach
Инструкции
- In a bowl, combine 2 Tbsp. of the lowfat milk, cornmeal, onion, garlic, oregano, lemon pepper, and 1/4 tsp. salt. Add in meats; mix well. Shape into eight 1/4" thick patties. Combine feta, remaining lowfat milk, and ouzo.
- Place 1 Tbsp. feta mix in centers of 4 patties. Top with remaining patties; press edges to seal. Combine cumin and red pepper; sprinkle onto patties. Grill burgers, on an uncovered grill, directly over medium-warm coals for 7 min. Turn and grill for 6 to 8 min more for medium doneness; serve in pitas with spinach.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 500 | |
| Calories from Fat 228 | 46% |
| Total Fat 25.41g | 32% |
| Saturated Fat 11.17g | 45% |
| Trans Fat 0.53g | |
| Cholesterol 92mg | 31% |
| Sodium 530mg | 22% |
| Potassium 465mg | 13% |
| Total Carbs 37.77g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.08g | 1% |
| Protein 28.06g | 45% |
