Рецепт Feta Pine Nut Spread
Порций: 1
Ингредиенты
- 1 tub whipped cream cheese spread - (8 ounce)
- 1/2 c. plain nonfat yogurt
- 3 Tbsp. toasted pine nuts
- 2 Tbsp. minced fresh basil - (packed)
- 1 x garlic clove chopped
- 1 pkt feta cheese - (7 ounce) crumbled
- 1/3 c. minced liquid removed oil-packed sun-dry tomatoes
Инструкции
- Place cream cheese, yogurt, pine nuts, basil and garlic in processor. Blend, using on/off turns, till combined. Add in feta cheese and sun-dry tomatoes and blend, using on/off turns, till combined but still chunky.
- Transfer spread to bowl. (Feta-pine nut spread can be made 3 days ahead. Cover and chill.)
- This recipe yields about 2 c..
- Comments: "Einstein Bros. Bagels in Coon Rapids, Minnesota, sells a feta-pine nut spread which I would like to make," says Clarissa Gaasch of Andover, Minnesota. "I'm thinking it would be as good on crackers as it is on bagels."
- Yield: 2 c.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 185g | |
Calories 311 | |
Calories from Fat 218 | 70% |
Total Fat 25.43g | 32% |
Saturated Fat 9.21g | 37% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 481mg | 20% |
Potassium 350mg | 10% |
Total Carbs 10.76g | 3% |
Dietary Fiber 0.8g | 3% |
Sugars 8.0g | 5% |
Protein 12.59g | 20% |