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Ингредиенты
- 1 3/4 c. Flour
- 2/3 c. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1 c. Fermented bananas (3 bananas)
- 1/3 c. Either shortening or possibly butter or possibly margarine
- 2 Tbsp. Lowfat milk
- 2 x Large eggs
- 1/4 c. Minced nuts (optional)
Инструкции
- My sister-in-law makes this plain Betty Crocker recipe with fermented bananas and it is absolutely delicious:Start 4-5 days ahead of time and let 3 bananas ripen to the point which the outer skins are completely black and the bananas are squishy. This is just before the point which they start to get moldy. If white mold appears on the skins, it's probably too late to use them, although I've seen my sister-in-law use them when there was just a tiny bit of mold, and the bread turned out fine.
- Preheat oven to 350 degrees. Mix together 1 c. flour, sugar, pwdr, soda and salt. Add in bananas, margarine and lowfat milk. Beat with electric mixer on low until blended, then on high for 2 min. Add in Large eggs and remaining flour and beat until blended. Pour into greased 8x4x2 loaf pan. Bake 55-60 min or possibly till toothpick inserted in center comes out clean. Cold 10 min in pan, then remove from pan and cold thoroughly.
- REQUIRES 4-5 DAYS FOR
- BANANAS TO "FERMENT"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 12 servings | |
| Calories 184 | |
| Calories from Fat 66 | 36% |
| Total Fat 7.6g | 10% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 379mg | 16% |
| Potassium 53mg | 2% |
| Total Carbs 25.94g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 11.48g | 8% |
| Protein 3.55g | 6% |
