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Ингредиенты
- 450 gm fennel bulbs
- 50 gm butter
- 50 gm freshly grated Parmesan cheese
Инструкции
- Preheat oven to 200 degrees C/400 degrees F/gas mark 6.
- Cut the fennel bulbs in half.
- Drop them into boiling water and simmer for 56 min till slightly translucent/soft.
- Drain and place in an ovenproof dish cut edges up.
- Dot with butter season and top with the grated cheese.
- Bake in the oven for 20 min till golden brown basting once with the buttery juices.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 2 servings | |
| Calories 337 | |
| Calories from Fat 244 | 72% |
| Total Fat 27.75g | 35% |
| Saturated Fat 17.17g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 610mg | 25% |
| Potassium 708mg | 20% |
| Total Carbs 12.84g | 3% |
| Dietary Fiber 5.0g | 17% |
| Sugars 0.24g | 0% |
| Protein 11.84g | 19% |
