Рецепт Fennel Baked With Butter And Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	fennel bulbs 162.0g	butter 25.0g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	2.01	0.21	9.62	11.84	23.68
Total Fat (g)	0.32	20.28	7.15	27.75	55.5
Carbohydrates (g)	11.81	0.02	1.02	12.84	25.68
Ash (g)	1.7	0.53	2.01	4.24	8.48
Calories (kcal)	50.22	179.25	107.75	337.22	674.44
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.04	0.08
Glucose (dextrose) (g)	н/д	н/д	0.04	0.04	0.08
Fructose (g)	н/д	н/д	0.04	0.04	0.08
Lactose (g)	н/д	н/д	0.04	0.04	0.08
Maltose (g)	н/д	н/д	0.04	0.04	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	146.14	3.97	5.21	155.32	310.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.23	0.24	0.48
Galactose (g)	н/д	н/д	0.04	0.04	0.08
Dietary Fiber (g)	5.0	0.0	0.0	5.0	10.0
Calcium (mg)	79.38	6.0	277.25	362.63	725.26
Iron (mg)	1.18	0.01	0.23	1.41	2.82
Magnesium (mg)	27.54	0.5	9.5	37.54	75.08
Phosphorus (mg)	81.0	6.0	182.25	269.25	538.5
Potassium (mg)	670.68	6.0	31.25	707.93	1415.86
Sodium (mg)	84.24	144.0	382.25	610.49	1220.98
Zinc (mg)	0.32	0.02	0.97	1.31	2.62
Copper (mg)	0.113	0.0	0.06	0.173	0.346
Manganese (mg)	0.308	0.0	0.023	0.33	0.66
Selenium (mcg)	1.1	0.3	4.4	5.8	11.6
Vitamin A, IU (IU)	217.08	624.75	110.5	952.33	1904.66
Retinol (mcg)	0.0	167.75	29.25	197.0	394.0
Vitamin A, RAE (mcg_RAE)	11.34	171.0	30.0	212.34	424.68
Beta Carotene (mcg)	н/д	39.5	7.75	47.25	94.5
Vitamin E (mg)	н/д	0.58	0.07	0.65	1.3
Vitamin D (IU)	н/д	14.0	н/д	14.0	28.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	19.4	0.0	0.0	19.4	38.8
Thiamin (mg)	0.016	0.003	0.008	0.026	0.052
Riboflavin (mg)	0.049	0.008	0.123	0.179	0.358
Niacin (mg)	1.037	0.01	0.028	1.074	2.148
Pantothenic acid (mg)	0.373	0.028	0.083	0.483	0.966
Vitamin B-6 (mg)	0.081	0.0	0.013	0.094	0.188
Folate (mcg)	43.74	0.75	2.5	46.99	93.98
Vitamin B-12 (mcg)	0.0	0.04	0.57	0.61	1.22
Choline (mg)	н/д	4.7	3.9	8.6	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.13	0.133	0.266
Threonine (g)	н/д	0.01	0.365	0.375	0.75
Isoleucine (g)	н/д	0.013	0.493	0.505	1.01
Leucine (g)	н/д	0.02	0.93	0.95	1.9
Lysine (g)	н/д	0.018	0.745	0.763	1.526
Methionine (g)	н/д	0.005	0.255	0.26	0.52
Cystine (g)	н/д	0.003	0.03	0.033	0.066
Phenylalanine (g)	н/д	0.01	0.52	0.53	1.06
Tyrosine (g)	н/д	0.01	0.583	0.593	1.186
Valine (g)	н/д	0.015	0.63	0.645	1.29
Arginine (g)	н/д	0.008	0.393	0.4	0.8
Histidine (g)	н/д	0.005	0.273	0.278	0.556
Alanine (g)	н/д	0.008	0.29	0.298	0.596
Aspartic acid (g)	н/д	0.015	0.668	0.683	1.366
Glutamic acid (g)	н/д	0.045	2.175	2.22	4.44
Glycine (g)	н/д	0.005	0.19	0.195	0.39
Proline (g)	н/д	0.02	1.155	1.175	2.35
Serine (g)	н/д	0.013	0.573	0.585	1.17
Cholesterol (mg)	0.0	53.75	22.0	75.75	151.5
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	12.843	4.325	17.168	34.336
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	5.255	2.095	7.35	14.7
Polyunsaturated (g)	н/д	0.76	0.293	1.053	2.106