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Ингредиенты
- 2 c. Large dry fava beans, soaked overnight And liquid removed
- 3 x Cloves garlic, crushed Salt, to taste
- 1/2 c. Extra virgin olive oil
- 8 c. Water
- 5 Tbsp. Lemon juice
- 2 tsp Cumin
- 1 tsp Paprika
- 1/2 tsp Chili pwdr
- 1/2 c. Minced parsley
Инструкции
- Place the fava beans, garlic, salt, 4 Tbsp. of the extra virgin olive oil, and water in a pot; then cook over medium heat till the beans are tender.
- Place the beans in a food processor and process till smooth, then return to the pot. Add in the lemon juice and cumin, and cook for 5 min over low heat. Spoon onto a serving platter. Pour the remaining extra virgin olive oil proportionately over the top; then sprinkle with the paprika and chilli powders. Garnish with the parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 8 servings | |
| Calories 256 | |
| Calories from Fat 126 | 49% |
| Total Fat 14.28g | 18% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 453mg | 13% |
| Total Carbs 23.7g | 6% |
| Dietary Fiber 9.8g | 33% |
| Sugars 2.46g | 2% |
| Protein 10.15g | 16% |
