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Ингредиенты
- 1 lb Dry chickpeas soaked overnight
- 1/2 tsp Carbonate of sodium ( not the baking soda. This is a white pwdr, very strong, salty. It is used sometimes with green olives. You must find such thing in a pharmacy: Sodium carbonate) Salt
- 4 x Cloves garlic smashed
- 2 Tbsp. Full cumin pwdr
- 2 x Pita breads cut in little triangles and toasted Extra virgin olive oil
Инструкции
- Soak the chick peas overnight in cool water. Drain and cover with fresh water. Let cook till very tender, about an hour, adding salt only when the chickpeas are nearly done.
- Fill the bottom of a deep serving dish with the bread. Pour over it the smashed garlic with extra virgin olive oil, then the chickpeas with some of their water.
- Dilute the cumin and the carbonate of sodium in some of the chickpeas water and add in to the rest. Add in extra virgin olive oil on top.
- Serve warm.
- It is a delicatesse for a Sunday brunch!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 8 servings | |
| Calories 233 | |
| Calories from Fat 32 | 14% |
| Total Fat 3.85g | 5% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 537mg | 15% |
| Total Carbs 39.38g | 11% |
| Dietary Fiber 10.2g | 34% |
| Sugars 6.2g | 4% |
| Protein 11.93g | 19% |
