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Ингредиенты
- 4 c. Fresh dandelion greens
- 1/3 c. Garbanzo beans or possibly chick peas
- 1/4 c. Shredded sharp cheese such as fontinella or possibly fontina
- 1/3 c. Each of julienned mozzarella, ham and salami
- 1/4 c. Thinly sliced red onion
- 1 x Sliced tomato
- 3 Tbsp. Extra virgin olive oil
- 2 Tbsp. Wine vinegar Salt Freshly grnd black pepper Garlic Oregano Basil Dry parsley Fresh grated Romano cheese
Инструкции
- Mix the ingredients (except Romano cheese) in a large salad bowl, season to taste with salt, pepper, garlic, oregano, basil and dry parsley, and toss thoroughly. Lay all ingredients on a platter, sprinkle grated Romano cheese on top, and serve with Italian bread.
- recipes are from "The Dandelion Celebration: A Guide to Unexpected
- /MISC
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 191 | 60% |
| Total Fat 21.57g | 27% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 613mg | 26% |
| Potassium 517mg | 15% |
| Total Carbs 17.46g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 3.6g | 2% |
| Protein 14.68g | 23% |
