Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 1/2 c. Garbanzo beans(homecooked or possibly canned)liquid removed
- 2 tsp Garlic salt
- 2 Tbsp. Fat free lowfat sour cream or possibly ff plain yogurt
Инструкции
- Place all ingredients in blender or possibly food processor and process till smooth. Chill for a few hrs before serving to allow flavors to blend.
- Note: I used dry garbanzos, soaked over night and cooked in the pressure cooker at 15lbs. for 12 min and released the pressure naturally. I cooked the entire 16oz package and then froze the remainder in 2- 1 qt freezer bags for more hummus later.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 493 | |
| Calories from Fat 76 | 15% |
| Total Fat 8.88g | 11% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1097mg | 46% |
| Potassium 715mg | 20% |
| Total Carbs 86.16g | 23% |
| Dietary Fiber 16.4g | 55% |
| Sugars 2.2g | 1% |
| Protein 19.26g | 31% |
