Это предварительный просмотр рецепта "Fatfree Hummus".

Рецепт Fatfree Hummus
by Global Cookbook

Fatfree Hummus
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Ингредиенты

  • 1 1/2 c. Garbanzo beans(homecooked or possibly canned)liquid removed
  • 2 tsp Garlic salt
  • 2 Tbsp. Fat free lowfat sour cream or possibly ff plain yogurt

Инструкции

  1. Place all ingredients in blender or possibly food processor and process till smooth. Chill for a few hrs before serving to allow flavors to blend.
  2. Note: I used dry garbanzos, soaked over night and cooked in the pressure cooker at 15lbs. for 12 min and released the pressure naturally. I cooked the entire 16oz package and then froze the remainder in 2- 1 qt freezer bags for more hummus later.