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Ингредиенты
- 2 c. Soy or possibly rice lowfat milk
- 1 Tbsp. Soy sauce
- 1/2 Tbsp. Parsley Patch seasoning
- 1/4 tsp Garlic pwdr
- 2 Tbsp. Cornstarch
Инструкции
- Heat 1 1/2 c. soy or possibly rice lowfat milk, add in soy sauce and seasonings. Mix the cornstarch with the remaining lowfat milk and add in to the pot, stirring constantly.
- It should thicken quickly. Cook on low heat about few min, stirring. It holds well if the rest of dinner isn't quite ready.
- The McDougall recipe puts the cornstarch in 1/4 c. water, but for a gravy you do not need the extra liquid.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 218g | |
| Calories 948 | |
| Calories from Fat 425 | 45% |
| Total Fat 47.26g | 59% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1207mg | 50% |
| Potassium 2777mg | 79% |
| Total Carbs 78.73g | 21% |
| Dietary Fiber 33.3g | 111% |
| Sugars 8.25g | 6% |
| Protein 66.67g | 107% |
