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Ингредиенты
- 1 x Onions, diced, (up to 2)
- 2 lrg Jars or possibly cans V-8 or possibly tomato juice, (I use the low salt kind)
- 3 x Cloves garlic, diced, (up to 4)
- 1 lrg Can tomatoes, cut, (I like
- 1 can Kidney beans, (or possibly other beans), with juice (Eden's has the lowest sodium content I've seen)
- 2 x Peeled potatoes, chunked, (up to 3)
- 2 x Carrots, minced, (up to 3)
- 1/2 x Juice of lemon Several shakes of no-salt seasoning, (TJ's has a great one called "21")
Инструкции
- (A real comfort, rainy day weather food)
- Dump all in a crock pot and cook for 8-9 hrs:
- Add in any other vegetables you would like or possibly have on hand, then...add in shredded cabbage (as much as will fit) about an hour before cooking ends.
- The cabbage cooks quickly.
- One recipe called for brown sugar but doesn't need.
- Enjoy with hot bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1204g | |
| Calories 777 | |
| Calories from Fat 34 | 4% |
| Total Fat 3.81g | 5% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1792mg | 75% |
| Potassium 3363mg | 96% |
| Total Carbs 155.25g | 41% |
| Dietary Fiber 39.3g | 131% |
| Sugars 25.32g | 17% |
| Protein 35.59g | 57% |
