Рецепт Fat Free Cabbage Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
99.0g |
garlic
7.83g |
tomatoes
190.0g |
kidney beans
480.0g |
potatoes
319.5g |
carrots
108.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.5 | 1.48 | 25.06 | 6.45 | 1.01 | 35.59 | 35.59 |
| Total Fat (g) | 0.1 | 0.04 | 0.25 | 2.88 | 0.29 | 0.26 | 3.81 | 3.81 |
| Carbohydrates (g) | 9.25 | 2.59 | 7.6 | 69.6 | 55.82 | 10.4 | 155.25 | 155.25 |
| Ash (g) | 0.35 | 0.12 | 1.54 | 7.87 | 3.45 | 1.05 | 14.38 | 14.38 |
| Calories (kcal) | 39.6 | 11.667 | 32.3 | 403.2 | 246.015 | 44.518 | 777.3 | 777.3 |
| Starch (g) | 0.0 | н/д | н/д | 42.72 | 49.33 | 1.55 | 93.6 | 93.6 |
| Sucrose (g) | 0.98 | н/д | 0.02 | 8.88 | 0.54 | 3.9 | 14.32 | 14.32 |
| Glucose (dextrose) (g) | 1.95 | н/д | 2.09 | 0.0 | 1.05 | 0.64 | 5.74 | 5.74 |
| Fructose (g) | 1.28 | н/д | 2.41 | 0.0 | 0.86 | 0.6 | 5.15 | 5.15 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 4.59 | 179.13 | 374.59 | 253.49 | 95.87 | 995.89 | 995.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.08 | 4.52 | 8.88 | 2.49 | 5.15 | 25.32 | 25.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.2 | 1.9 | 25.4 | 7.0 | 3.0 | 39.3 | 39.3 |
| Calcium (mg) | 22.77 | 14.172 | 58.9 | 163.2 | 38.34 | 35.831 | 333.214 | 333.214 |
| Iron (mg) | 0.21 | 0.13 | 1.84 | 5.62 | 2.49 | 0.33 | 10.62 | 10.62 |
| Magnesium (mg) | 9.9 | 1.958 | 20.9 | 129.6 | 73.485 | 13.03 | 248.872 | 248.872 |
| Phosphorus (mg) | 28.71 | 11.98 | 36.1 | 432.0 | 182.115 | 38.003 | 728.908 | 728.908 |
| Potassium (mg) | 144.54 | 31.398 | 357.2 | 1137.6 | 1345.095 | 347.456 | 3363.289 | 3363.289 |
| Sodium (mg) | 3.96 | 1.331 | 271.7 | 1420.8 | 19.17 | 74.92 | 1791.881 | 1791.881 |
| Zinc (mg) | 0.17 | 0.09 | 0.27 | 2.21 | 0.93 | 0.26 | 3.92 | 3.92 |
| Copper (mg) | 0.04 | 0.023 | 0.133 | 0.672 | 0.351 | 0.054 | 1.274 | 1.274 |
| Manganese (mg) | 0.129 | 0.131 | 0.152 | 0.816 | 0.479 | 0.152 | 1.859 | 1.859 |
| Selenium (mcg) | 0.5 | 1.1 | 0.2 | 4.3 | 1.0 | 0.1 | 7.2 | 7.2 |
| Vitamin A, IU (IU) | 1.98 | 0.705 | 222.3 | 0.0 | 6.39 | 18139.375 | 18370.75 | 18370.75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 906.643 | 918.043 | 918.043 |
| Beta Carotene (mcg) | 0.99 | 0.392 | 133.0 | н/д | 3.195 | 8995.853 | 9133.43 | 9133.43 |
| Vitamin E (mg) | 0.02 | 0.01 | 1.29 | 0.1 | 0.03 | 0.72 | 2.16 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5257.3 | н/д | 0.0 | 1.086 | 5258.386 | 5258.386 |
| Lutein + zeaxanthin (mcg) | 3.96 | 1.253 | 163.4 | н/д | 25.56 | 277.965 | 472.138 | 472.138 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.01 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.1 | 3.31 | 0.0 | 0.0 | 3.41 | 3.41 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Vitamin C (mg) | 7.3 | 2.4 | 17.7 | 5.8 | 62.9 | 6.4 | 102.5 | 102.5 |
| Thiamin (mg) | 0.05 | 0.016 | 0.095 | 0.576 | 0.256 | 0.076 | 1.068 | 1.068 |
| Riboflavin (mg) | 0.03 | 0.009 | 0.114 | 0.24 | 0.096 | 0.065 | 0.553 | 0.553 |
| Niacin (mg) | 0.119 | 0.055 | 1.349 | 1.968 | 3.355 | 1.064 | 7.909 | 7.909 |
| Pantothenic acid (mg) | 0.119 | 0.047 | 0.228 | 0.672 | 0.959 | 0.293 | 2.317 | 2.317 |
| Vitamin B-6 (mg) | 0.119 | 0.097 | 0.209 | 0.336 | 0.959 | 0.152 | 1.871 | 1.871 |
| Folate (mcg) | 18.81 | 0.235 | 15.2 | 172.8 | 51.12 | 20.63 | 278.795 | 278.795 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 1.8 | 13.3 | 167.5 | 38.7 | 9.6 | 236.9 | 236.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.005 | 0.019 | 0.288 | 0.096 | 0.011 | 0.429 | 0.429 |
| Threonine (g) | 0.02 | 0.013 | 0.076 | 0.912 | 0.256 | 0.206 | 1.482 | 1.482 |
| Isoleucine (g) | 0.01 | 0.017 | 0.038 | 1.2 | 0.256 | 0.087 | 1.608 | 1.608 |
| Leucine (g) | 0.03 | 0.024 | 0.057 | 2.16 | 0.383 | 0.109 | 2.763 | 2.763 |
| Lysine (g) | 0.04 | 0.021 | 0.057 | 1.776 | 0.415 | 0.109 | 2.418 | 2.418 |
| Methionine (g) | 0.0 | 0.006 | 0.019 | 0.336 | 0.096 | 0.022 | 0.479 | 0.479 |
| Cystine (g) | 0.0 | 0.005 | 0.019 | 0.24 | 0.096 | 0.087 | 0.447 | 0.447 |
| Phenylalanine (g) | 0.03 | 0.014 | 0.057 | 1.488 | 0.288 | 0.065 | 1.941 | 1.941 |
| Tyrosine (g) | 0.01 | 0.006 | 0.038 | 0.576 | 0.256 | 0.043 | 0.929 | 0.929 |
| Valine (g) | 0.02 | 0.023 | 0.038 | 1.44 | 0.383 | 0.076 | 1.98 | 1.98 |
| Arginine (g) | 0.099 | 0.049 | 0.038 | 1.392 | 0.32 | 0.098 | 1.996 | 1.996 |
| Histidine (g) | 0.01 | 0.009 | 0.038 | 0.672 | 0.16 | 0.043 | 0.932 | 0.932 |
| Alanine (g) | 0.02 | 0.01 | 0.057 | 1.152 | 0.192 | 0.119 | 1.55 | 1.55 |
| Aspartic acid (g) | 0.089 | 0.038 | 0.304 | 3.168 | 1.629 | 0.206 | 5.435 | 5.435 |
| Glutamic acid (g) | 0.257 | 0.063 | 0.912 | 4.032 | 1.118 | 0.402 | 6.785 | 6.785 |
| Glycine (g) | 0.03 | 0.016 | 0.038 | 1.008 | 0.192 | 0.054 | 1.337 | 1.337 |
| Proline (g) | 0.01 | 0.008 | 0.038 | 1.44 | 0.224 | 0.054 | 1.774 | 1.774 |
| Serine (g) | 0.02 | 0.015 | 0.057 | 1.584 | 0.288 | 0.054 | 2.018 | 2.018 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.007 | 0.038 | 0.672 | 0.096 | 0.043 | 0.896 | 0.896 |
| Phytosterols (mg) | 14.85 | н/д | н/д | н/д | 15.975 | н/д | 30.825 | 30.825 |
| Monounsaturated Fat (g) | 0.01 | 0.001 | 0.038 | 1.824 | 0.0 | 0.011 | 1.884 | 1.884 |
| Polyunsaturated (g) | 0.02 | 0.02 | 0.095 | 1.248 | 0.128 | 0.13 | 1.64 | 1.64 |