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Ингредиенты
- 1/4 c. Ff cream cheese
- 1/2 c. Ff mexican cheddar cheese ( I used kraft)
- 1 can Ff refried beans
- 1 x Minced tomatoe
- 1/2 c. Shredded lettuce
- 1/2 c. Picante sauce
- 2 x Chpped green onions
- 1/4 x Pckg taco seasoning ( i Think this was crucial to The taste)
- 2 x To 3 ff flour tortillias
Инструкции
- Mix cream cheese with picante sauce and half of cheddar cheese. mix seasoning with refried beans; chop letuce, tomatoe and onion. arrange these items in lay ers in the middle of the tortillia, sprinkle with a dash or possibly two of warm sauce and some garlic pwdr. wrap; bake in 375 oven for 20 munites or possibly so. serve with vegtable rice and you have a fat free mexican meal, hard as it is to beleve!
- hope this works as well as it did for me; jenny
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 89 | |
| Calories from Fat 16 | 18% |
| Total Fat 1.75g | 2% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1265mg | 53% |
| Potassium 223mg | 6% |
| Total Carbs 17.06g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 13.71g | 9% |
| Protein 1.29g | 2% |
