Рецепт Fat Free Buritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Ff cream cheese

1/2 c. Ff mexican cheddar cheese ( I used kraft)

1 can Ff refried beans

2 x Chpped green onions

1/4 x Pckg taco seasoning ( i Think this was crucial to The taste)

2 x To 3 ff flour tortillias

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoe 64.0g	lettuce 11.2g	picante sauce 128.0g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.15	0.0	1.29	1.29
Total Fat (g)	1.72	0.02	0.0	1.75	1.75
Carbohydrates (g)	8.81	0.25	8.0	17.06	17.06
Ash (g)	н/д	0.06	4.93	4.99	4.99
Calories (kcal)	55.68	1.792	32.0	89.472	89.472
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.02	н/д	0.02	0.02
Fructose (g)	н/д	0.03	н/д	0.03	0.03
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0
Water (g)	51.21	10.71	115.07	176.99	176.99
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0
Sugars (g)	5.66	0.05	8.0	13.71	13.71
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.1	4.0	5.7	5.7
Calcium (mg)	14.08	3.696	н/д	17.776	17.776
Iron (mg)	0.46	0.13	н/д	0.6	0.6
Magnesium (mg)	13.44	1.344	н/д	14.784	14.784
Phosphorus (mg)	23.04	3.136	н/д	26.176	26.176
Potassium (mg)	202.24	20.944	н/д	223.184	223.184
Sodium (mg)	262.4	2.8	999.68	1264.88	1264.88
Zinc (mg)	0.35	0.02	н/д	0.37	0.37
Copper (mg)	0.122	0.003	н/д	0.125	0.125
Manganese (mg)	н/д	0.022	н/д	0.022	0.022
Selenium (mcg)	0.9	0.2	н/д	1.1	1.1
Vitamin A, IU (IU)	н/д	839.104	400.64	1239.744	1239.744
Retinol (mcg)	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.32	42.0	н/д	66.32	66.32
Beta Carotene (mcg)	286.72	503.44	н/д	790.16	790.16
Vitamin E (mg)	1.54	0.02	н/д	1.55	1.55
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	8099.2	0.0	н/д	8099.2	8099.2
Lutein + zeaxanthin (mcg)	112.64	193.088	н/д	305.728	305.728
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.4	н/д	1.7	1.7
Thiamin (mg)	0.013	0.007	н/д	0.02	0.02
Riboflavin (mg)	0.038	0.009	н/д	0.047	0.047
Niacin (mg)	2.509	0.036	н/д	2.545	2.545
Pantothenic acid (mg)	н/д	0.016	н/д	0.016	0.016
Vitamin B-6 (mg)	0.109	0.011	н/д	0.12	0.12
Folate (mcg)	8.32	4.032	н/д	12.352	12.352
Vitamin B-12 (mcg)	0.0	н/д	н/д	0.0	0.0
Choline (mg)	8.8	1.3	н/д	10.1	10.1
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.002	0.002
Threonine (g)	н/д	0.006	н/д	0.006	0.006
Isoleucine (g)	н/д	0.004	н/д	0.004	0.004
Leucine (g)	н/д	0.008	н/д	0.008	0.008
Lysine (g)	н/д	0.006	н/д	0.006	0.006
Methionine (g)	н/д	0.002	н/д	0.002	0.002
Cystine (g)	н/д	0.001	н/д	0.001	0.001
Phenylalanine (g)	н/д	0.008	н/д	0.008	0.008
Tyrosine (g)	н/д	0.003	н/д	0.003	0.003
Valine (g)	н/д	0.006	н/д	0.006	0.006
Arginine (g)	н/д	0.004	н/д	0.004	0.004
Histidine (g)	н/д	0.002	н/д	0.002	0.002
Alanine (g)	н/д	0.006	н/д	0.006	0.006
Aspartic acid (g)	н/д	0.016	н/д	0.016	0.016
Glutamic acid (g)	н/д	0.018	н/д	0.018	0.018
Glycine (g)	н/д	0.006	н/д	0.006	0.006
Proline (g)	н/д	0.004	н/д	0.004	0.004
Serine (g)	н/д	0.004	н/д	0.004	0.004
Cholesterol (mg)	1.28	н/д	0.0	1.28	1.28
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.448	н/д	н/д	0.448	0.448
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.378	н/д	н/д	0.378	0.378
Polyunsaturated (g)	0.755	н/д	н/д	0.755	0.755