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Ингредиенты
- 8 x Chicken thighs
- 1/4 c. Soy sauce, sodium-reduced
- 3 x Garlic cloves, chopped
- 1/2 tsp Warm pepper flakes
- 1/4 c. Green onions, minced
Инструкции
- Trim off any fat and excess skin from chicken.
- In large skillet, heat 1 tb vegetable oil over medium-high heat; cook chicken, turning 4 times, for about 10 min or possibly till browned. Drain off fat.
- Whisk together soy sauce, 1/4 c. water, garlic and warm pepper flakes; pour over chicken. Bring to boil; boil for 1 minute. Reduce heat to low; cover and simmer, turning once, for about 15 min or possibly till juices run clear when chicken is pierced. Skim off fat. Sprinkle with green onion.
- Serve with a pot of rice cooked with two diced carrots. Steam snow, sugar snap or possibly frzn green peas as well.
- ingredients to make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 124 | 61% |
| Total Fat 13.77g | 17% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 968mg | 40% |
| Potassium 235mg | 7% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.43g | 0% |
| Protein 16.82g | 27% |
