Рецепт Fast With Five: Korean Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
90.06g |
soy sauce
15.94g |
garlics
1.96g |
pepper
0.26g |
onions
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.55 | 1.0 | 0.12 | 0.03 | 0.11 | 16.82 | 67.28 |
| Total Fat (g) | 13.73 | 0.01 | 0.01 | 0.01 | 0.01 | 13.77 | 55.08 |
| Carbohydrates (g) | 0.0 | 1.21 | 0.65 | 0.17 | 0.44 | 2.47 | 9.88 |
| Ash (g) | 0.73 | 2.44 | 0.03 | 0.01 | 0.05 | 3.26 | 13.04 |
| Calories (kcal) | 190.027 | 8.447 | 2.917 | 0.669 | 1.92 | 203.98 | 815.92 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.95 | 11.28 | 1.15 | 0.03 | 5.39 | 78.8 | 315.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.02 | 0.0 | 0.14 | 0.43 | 1.72 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 1.6 |
| Calcium (mg) | 9.006 | 3.028 | 3.543 | 1.147 | 4.32 | 21.044 | 84.176 |
| Iron (mg) | 0.89 | 0.31 | 0.03 | 0.08 | 0.09 | 1.4 | 5.6 |
| Magnesium (mg) | 18.012 | 6.853 | 0.489 | 0.509 | 1.2 | 27.064 | 108.256 |
| Phosphorus (mg) | 130.587 | 19.922 | 2.995 | 0.454 | 2.22 | 156.178 | 624.712 |
| Potassium (mg) | 172.915 | 34.584 | 7.85 | 3.305 | 16.56 | 235.214 | 940.856 |
| Sodium (mg) | 68.446 | 898.397 | 0.333 | 0.116 | 0.96 | 968.251 | 3873.004 |
| Zinc (mg) | 1.44 | 0.08 | 0.02 | 0.0 | 0.02 | 1.57 | 6.28 |
| Copper (mg) | 0.054 | 0.016 | 0.006 | 0.003 | 0.005 | 0.084 | 0.336 |
| Manganese (mg) | 0.018 | 0.067 | 0.033 | 0.015 | 0.01 | 0.142 | 0.568 |
| Selenium (mcg) | 11.6 | 0.1 | 0.3 | 0.0 | 0.0 | 12.0 | 48.0 |
| Vitamin A, IU (IU) | 134.189 | 0.0 | 0.176 | 0.785 | 59.82 | 194.97 | 779.88 |
| Retinol (mcg) | 36.925 | 0.0 | 0.0 | 0.0 | 0.0 | 36.925 | 147.7 |
| Vitamin A, RAE (mcg_RAE) | 39.626 | 0.0 | 0.0 | 0.039 | 3.0 | 42.666 | 170.664 |
| Beta Carotene (mcg) | 6.304 | 0.0 | 0.098 | 0.41 | 35.88 | 42.692 | 170.768 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.03 | 0.29 | 1.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.313 | 0.538 | 68.22 | 69.071 | 276.284 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.6 | 0.1 | 1.1 | 3.9 | 15.6 |
| Thiamin (mg) | 0.054 | 0.005 | 0.004 | 0.0 | 0.004 | 0.067 | 0.268 |
| Riboflavin (mg) | 0.135 | 0.027 | 0.002 | 0.001 | 0.005 | 0.17 | 0.68 |
| Niacin (mg) | 4.89 | 0.351 | 0.014 | 0.003 | 0.032 | 5.289 | 21.156 |
| Pantothenic acid (mg) | 0.928 | 0.048 | 0.012 | н/д | 0.005 | 0.992 | 3.968 |
| Vitamin B-6 (mg) | 0.234 | 0.024 | 0.024 | 0.001 | 0.004 | 0.287 | 1.148 |
| Folate (mcg) | 7.205 | 2.231 | 0.059 | 0.026 | 3.84 | 13.361 | 53.444 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 48.5 | 2.9 | 0.5 | 0.0 | 0.3 | 52.2 | 208.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.171 | 0.014 | 0.001 | н/д | 0.001 | 0.188 | 0.752 |
| Threonine (g) | 0.639 | 0.04 | 0.003 | н/д | 0.004 | 0.687 | 2.748 |
| Isoleucine (g) | 0.775 | 0.048 | 0.004 | н/д | 0.005 | 0.831 | 3.324 |
| Leucine (g) | 1.126 | 0.08 | 0.006 | н/д | 0.007 | 1.218 | 4.872 |
| Lysine (g) | 1.261 | 0.057 | 0.005 | н/д | 0.005 | 1.329 | 5.316 |
| Methionine (g) | 0.414 | 0.014 | 0.002 | н/д | 0.001 | 0.431 | 1.724 |
| Cystine (g) | 0.207 | 0.018 | 0.001 | н/д | н/д | 0.226 | 0.904 |
| Phenylalanine (g) | 0.603 | 0.053 | 0.004 | н/д | 0.004 | 0.663 | 2.652 |
| Tyrosine (g) | 0.495 | 0.037 | 0.002 | н/д | 0.003 | 0.537 | 2.148 |
| Valine (g) | 0.757 | 0.049 | 0.006 | н/д | 0.005 | 0.816 | 3.264 |
| Arginine (g) | 0.982 | 0.069 | 0.012 | н/д | 0.008 | 1.07 | 4.28 |
| Histidine (g) | 0.459 | 0.026 | 0.002 | н/д | 0.002 | 0.489 | 1.956 |
| Alanine (g) | 0.91 | 0.045 | 0.003 | н/д | 0.005 | 0.962 | 3.848 |
| Aspartic acid (g) | 1.387 | 0.107 | 0.01 | н/д | 0.01 | 1.513 | 6.052 |
| Glutamic acid (g) | 2.27 | 0.236 | 0.016 | н/д | 0.023 | 2.544 | 10.176 |
| Glycine (g) | 1.027 | 0.045 | 0.004 | н/д | 0.005 | 1.081 | 4.324 |
| Proline (g) | 0.766 | 0.073 | 0.002 | н/д | 0.007 | 0.848 | 3.392 |
| Serine (g) | 0.531 | 0.057 | 0.004 | н/д | 0.005 | 0.597 | 2.388 |
| Cholesterol (mg) | 75.65 | 0.0 | 0.0 | 0.0 | 0.0 | 75.65 | 302.6 |
| Trans Fat (g) | 0.198 | н/д | н/д | н/д | н/д | 0.198 | 0.792 |
| Saturated Fat (g) | 3.954 | 0.002 | 0.002 | 0.003 | 0.002 | 3.961 | 15.844 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.242 | н/д | 0.242 | 0.968 |
| Monounsaturated Fat (g) | 5.863 | 0.002 | 0.0 | 0.003 | 0.002 | 5.869 | 23.476 |
| Polyunsaturated (g) | 3.044 | 0.003 | 0.005 | 0.003 | 0.004 | 3.059 | 12.236 |