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Ингредиенты
- 1 lb medium grnd beef
- 1 lrg onion, finely minced
- 2 clv garlic, crushed
- 1 Tbsp. chili pwdr
- 1 tsp leaf oregano
- 1 tsp cumin
- 1/4 tsp cayenne pepper
- 1 lrg green pepper, finely minced
- 1 x 19oz can tomatoes, including juice
- 1 x 19oz can kidney beans, well-liquid removed
Инструкции
- Place grnd beef, onion and garlic in large frying pan. Cook uncovered over medium heat, stirring often with a fork, about 10 min.
- As soon as meat is no longer pink, drain off fat. Sprinkle meat with the seasonings.
- Add in remaining ingredients and increase heat to medium high. Break up tomatoes with a fork. As soon as the mix comes to a boil, reduce the heat to medium low. Boil gently covered, stirring occasionally for about 10 min to develop the flavours.
- Makes approximately 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 4 servings | |
| Calories 425 | |
| Calories from Fat 188 | 44% |
| Total Fat 20.9g | 26% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 605mg | 25% |
| Potassium 894mg | 26% |
| Total Carbs 30.57g | 8% |
| Dietary Fiber 10.5g | 35% |
| Sugars 6.36g | 4% |
| Protein 29.11g | 47% |
